TRIBUN-BALI.COM – Hi, Tribunners. If you have diabetes, especially type 2 diabetes, maintaining a healthy diet should be a priority to overcome the spike blood sugar.
Sugary foods or drinks such as candy and soda are indeed dangerous for diabetics, because the body can easily absorb simple sugars instantly.
But not only what tastes sweet on the tongue, all kinds carbohydrate and high-fat foods, especially unhealthy fats, should also be watched out for.
It should be noted that diabetics are at very high risk of developing heart disease and kidney.
Tribun Bali has summarized 5 foods that you should avoid and their healthy food options. Come on, take a look!
Also read: Including Yoga and Cycling, These Are Sports Diabetics Can Try
1. White Rice
The more you eat white rice, the higher your risk of developing type 2 diabetes.
A study shows that people who eat white rice more often have a greater risk, and that risk will increase by 11% when accompanied by adding rice to each meal.
Not only white rice, pasta can also trigger a spike in sugar that is just as high.
Healthy tips: Choose the type of brown rice or wild rice for your rice.
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