SRIPOKU.COM It is undeniable that foods that contain salt will taste more delicious. And a lot of salty food is also a favorite snack of many people.
However, not many realize that it is important to keep salt intake safety. Because consuming excessive salt has a negative impact on the body.
In everyday life, salt or other names sodium or sodium, is an important part of our diet. As an electrolyte, sodium plays a role in maintaining homeostasis in the body, allowing many of the body’s functions to operate smoothly and stably.
However, consuming too much sodium can throw our bodies off balance and cause some immediate side effects.
Recommendations from experts, adults should consume no more than 2,300 milligrams sodium daily, which is equivalent to about a teaspoon of salt.
However, the advice of American Heart Association (AHA), that most adults should reduce their intake to just 1,500 milligrams per day to keep blood pressure within normal limits.
What happens to us if we consume too much sodium aka salt in between. Here is the explanation
1. Hold water
Stomach bloating after eating something super salty, like a bag of chips or fast food?
This is only natural because the kidneys will save the extra water we drink to compensate sodium extra consumed in an effort to maintain the ratio sodium-to-certain water in the body.
In addition to the abdomen, we may also feel other parts of the body such as bloating or swelling, namely in the hands and feet.
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