kayleigh Trappe Reveals Pre-Show Ritual, Addresses Online Negativity on ‘Dancing with the Stars’
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Kayleigh Trappe, the 29-year-old social media personality from Co Monaghan, is currently captivating audiences on RTÉ’s “Dancing with the Stars.” As she advances to the quarter-finals, Trappe has shared insights into her unique pre-show ritual and her approach to navigating online commentary. The content creator emphasizes the importance of positivity and resilience, both on and off the dance floor, while also expressing her unwavering support for fellow contestant Kevin Dundon. Her journey highlights the power of faith, mental fortitude, and positive relationships in the face of public scrutiny.
A Blessed Ritual: The Holy Medal
Before each performance on “Dancing with the Stars,” Kayleigh Trappe relies on a comforting tradition rooted in faith and family. She revealed that she asks the costume department to sew a blessed holy medal, given to her by her mother, into her costume every week. This ritual provides a sense of security and connection to her roots as she takes to the stage with her dance partner, Ervinas Merfeldas.
“To be honest,one thing I do – I don’t know if it’s lucky or if just a placebo effect – but I get the costume girls to sew a holy medal my mum gave me,that I’ve had blessed,into my costume every week. No matter what, it’s always stitched in. I go into every dance knowing that it’s stitched into my costume. And I have never said that before, but it’s just a nice little comfort.”
Embracing the Challenge: “Mind Over Matter”
Beyond the physical demands of the competition, Trappe emphasizes the importance of mental fortitude. She lives by the motto of “mind over matter,” actively encouraging herself to overcome nerves and setbacks. This positive mindset proved crucial when she experienced a fall during rehearsals. Her ability to reframe the situation and maintain a positive outlook highlights her determination to learn from challenges throughout the demanding competition.
“Even last week in our dry runs before the show,I fell in a heap like a sack of spuds,and I remember people were like,‘I hope that won’t put you off’… but actually,I was like,‘That’s not going to happen again.’ You just have to remain positive.”
As a prominent social media figure, Kayleigh Trappe is no stranger to online commentary. However,she maintains a healthy distance from negativity,choosing to focus on the positive messages she receives. She acknowledges that not everyone will appreciate her content, and she respects that difference in opinion. Trappe has developed a personal rule to avoid engaging with negative comments, recognizing that it can be a drain on her energy.
“The best way I described it is indeed I always say, ‘Coffee can’t be everyone’s cup of tea’. So I know that I’m not going to be everybody’s favorite, or I know there’s going to be people who don’t like what I do or don’t appreciate it – and I totally respect that,” she said.
“I have a rule myself not to be drawn on it, not to answer people back, not to feed into it as it’s a waste of your own energy. Like I said, you can’t impress everybody.”
She actively avoids seeking out negative feedback and is adept at ignoring it when she encounters it, prioritizing her mental well-being.
Defending dundon: A “Show Dad”
Trappe also addressed the criticism leveled against her fellow “dancing with the Stars” contestant, chef Kevin Dundon. She affectionately refers to Dundon as her “show dad” and passionately defends his presence in the competition, emphasizing his positive influence and deserving place in the show.
“It’s a shame because Kevin comes in and puts a smile on my face and gives me a hug, and he’s doing an amazing job,” she said.”He’s such a positive man and he deserves to be in the show until the bitter end.”
A Positive Experience
Taking part in “Dancing with the Stars” has been a rewarding experience for Trappe.She admitted she “never in a billion years” thought she would get the call to take part in the show. She knew she was in “safe hands going in from the start”, having heard “high praise” from her friends, well-known faces such as Katja Mia and Carl Mullan, who have also taken part in the show.
“When I did – I’m very much a gut feeling type of person – I said yes straight away. I was up for the game, I knew it was the right call.”
She described it as “one of the best experiences” of her life, highlighting the positive impact of the show on her personal growth.
Conclusion
as Kayleigh Trappe continues her journey on “dancing with the Stars,” she remains grounded in her values of positivity,resilience,and faith. Her pre-show ritual, her approach to online negativity, and her support for fellow contestants showcase a well-rounded and inspiring personality. As she enters the quarter-finals, audiences can expect her to continue bringing her unique energy and determination to the dance floor.
Kayleigh Trappe’s “Dancing with the Stars” journey: Faith, resilience, and the Power of Positive Mindset
Did you know that a simple act of faith can considerably impact performance under pressure? Kayleigh Trappe, a contestant on RTÉ’s “Dancing with the Stars,” demonstrates this beautifully through her pre-show ritual and unwavering positive attitude.
Interviewer (Senior Editor, world-today-news.com): Dr. Anya Sharma, a leading expert in sports psychology and the impact of belief systems on athletic performance, welcome to world-today-news.com. Kayleigh Trappe’s story highlights the power of personal rituals and mental fortitude in high-pressure situations. Can you elaborate on the psychological benefits of pre-performance rituals like Kayleigh’s use of a blessed holy medal?
Dr. Sharma: Absolutely. Kayleigh’s ritual perfectly illustrates the power of pre-performance routines in enhancing athletic performance. These routines, often rooted in personal beliefs or superstitions, provide a sense of control and predictability in an otherwise unpredictable environment. The act of sewing the blessed holy medal into her costume isn’t just about the medal itself; its about the emotional connection to her faith, family, and a sense of grounding. This ritual likely reduces anxiety, promotes feelings of calmness and confidence, and helps her focus on the task at hand, thereby improving her overall performance. This is supported by substantial research demonstrating the positive impact of established rituals on athletic performance in diverse fields—like golf, tennis, and even gymnastics. It creates a psychological “anchor,” a point of stability amidst the high stakes of competition.
Interviewer: The article also emphasizes Kayleigh’s remarkable ability to navigate online negativity.How can individuals,particularly public figures,effectively manage the emotional toll of online criticism?
dr.Sharma: Managing online negativity is a crucial skill, and Kayleigh’s approach is quite astute. Ignoring negative comments and selectively focusing on positive feedback is a vital component of effective self-care. this doesn’t mean ignoring legitimate criticism entirely, but rather, filtering what is constructive and what is purely destructive. There is a huge difference between taking constructive feedback to improve and allowing oneself to get bogged down by negativity. Research in social psychology clearly shows the link between exposure to cyberbullying or online hate speech and increased levels of stress and anxiety. Kayleigh wisely chooses to prioritize her mental well-being by limiting her exposure to such negativity. Many successful athletes and celebrities use similar strategies, understanding that maintaining a positive mental space is paramount to sustained success and well-being. It’s about developing a strong sense of self-worth and self-belief that is immune to external negativity.
Interviewer: Kayleigh mentions her “mind over matter” approach, emphasizing resilience in overcoming setbacks like a fall during rehearsal. What role does mental resilience play in achieving success in competitive environments?
Dr. Sharma: mental resilience is incredibly crucial, and it’s not just about bouncing back from setbacks—it’s about developing the psychological adaptability necessary to thrive under pressure. Kayleigh’s ability to reframe her fall during rehearsal as an opportunity for improvement highlights this crucial aspect. Resilience involves a combination of factors:
A positive mindset: maintaining an optimistic outlook, even in the face of adversity.
Problem-solving skills: Adapting your strategies and learning from mistakes.
Emotional regulation: Managing stress and anxiety effectively.
Self-compassion: Treating oneself kindly and acknowledging imperfections.
These factors work synergistically to create a strong foundation for achieving remarkable accomplishments, irrespective of obstacles encountered. It isn’t about eliminating obstacles but having the emotional and mental tools to work through them, improving performance and psychological strength in the process. Mental resilience is a skill that can be developed through deliberate practice, which is something Kayleigh seems to intuitively master.
interviewer: The interview highlights Kayleigh’s unwavering support for her fellow contestant, kevin Dundon. What role does positive social support play in navigating the pressures of competition?
Dr. Sharma: Having a supportive community, both personally and professionally, is extremely beneficial in managing the intensity of competitive situations. Kayleigh’s bond with Kevin highlights the importance of positive social support—a “show dad,” so to speak, provides comfort and encouragement, reducing feelings of isolation and building camaraderie.positive social interactions release endorphins and reduce stress hormones providing an invaluable buffer against the pressures of competition and its inherent ups and downs. It’s a key component of maintaining not just resilience but also morale and overall psychological well-being.
Interviewer: What are some key takeaways from Kayleigh Trappe’s experience that individuals can apply to their own lives, whether in competitive settings or otherwise?
Dr.Sharma: Ultimately, Kayleigh’s journey teaches us many valuable lessons that we can all incorporate into our own lives:
Cultivate personal rituals to ground yourself: Establish routines that help you feel calm and centered in high-pressure situations.
Prioritize your mental well-being: Actively manage negativity and focus on positive aspects of life.
Develop your mental resilience: Learn to bounce back from setbacks and approach challenges with a positive mindset.
Nurture positive relationships: seek out and maintain supportive connections with others.
By embracing these principles, we can enhance our ability to thrive in various aspects of our lives, not just in competitive environments.
Interviewer: Thank you, Dr. Sharma, for those insightful and inspiring comments. Kayleigh Trappe’s story truly resonates with the power of mindset and positive action. What are your final thoughts on Kayleigh’s success and what it signifies?
Dr. Sharma: Kayleigh’s success emphasizes that performance is not only about skill but also about the psychological tools we use to navigate challenges. Her story demonstrates that cultivating a positive mindset, practicing emotional regulation, and building supportive relationships are as crucial to sustained success as the technical skills themselves. This is a valuable lesson for anyone striving to achieve their goals. We are all in our own “Dancing with the Stars” moment. I urge everyone to share their thoughts on this inspiring example in the comments below.