Kohlrabi health benefits for Blood Pressure and Sugar: Winter season is gradually increasing in India. This season is like heaven for vegetarians. The reason for this is that apart from greens, leafy vegetables are also seen in abundance in this season. One of these allegedly new vegetables will also appear in the market, which is called Gath Gobhi. It is considered very beneficial for the body. Cabbage has the ability to fight common diseases and is also considered good for the heart. This is a foreign vegetable, but it has made its presence felt in the Indian kitchen since last decade.
Knol khol/kohlrabi is a different type of vegetable. It looks like a round bulb, like an onion. It grows in green and purple colors, despite looking like beetroot it has nothing to do with it. It seems that it is wild cabbage, but its size has become small and dense. It looks like it is a herb, but in reality it is not like that. Its taste is a mixture of cabbage and broccoli, which is very light and sweet. In India, it is eaten like a normal vegetable (like cooked cabbage or cabbage), but in many western countries, many types of dishes are made from it and to reduce the negativity of non-veg, it is used in various ways. is done.
Benefits of lump cabbage in Ayurveda
1. This exotic vegetable And its promotion has been increasing in India for almost a decade because it is very beneficial for the body. Food historians believe that it originated in Northern Europe in the 15th century and gradually made its place in kitchens all over the world. Knot cabbage is widely cultivated in Austria, Germany, England, Spain and parts of the eastern Mediterranean region and is now no stranger to India. Ayurveda has also considered cabbage to be special. According to well-known Ayurveda expert Acharya Balkishan, who has done extensive research on Indian herbs, fruits and vegetables, cabbage is sweet, cold, guru, tonic, tasty, acceptable and cool. It is beneficial in phlegm, cough, gonorrhoea, breath and provokes vata and pitta.
2. Botany also Knotted cabbage is considered special. Author and senior scientist of the Indian Agricultural Research Institute, Dr. Bishwajit Chaudhary has told in his book ‘VEGETABLES’ that cabbage originated in the coastal countries of Northern Europe. There are many varieties of it but only two varieties are grown in India. This is a cold weather crop. He says that 100 grams of lump cabbage contains one and a half grams of fiber, 4 grams of carbohydrates, negligible fat, calories 27, calcium 20 mg, magnesium 18 mg, phosphorus 35 mg, sodium 112 mg, vitamin C 85 mg and other vitamins and minerals. Minerals are also found. Encyclopedia Britannica has acknowledged that in some areas it is popular as a kitchen garden vegetable. In Europe it is also grown for stock feed and the young tender leaves can be eaten as greens.
3. These nutrients Made lump cabbage special. According to well-known dietician Anita Lamba, due to special vitamins and minerals, cabbage protects the body from common diseases. That means, while fighting various viral and bacterial infections, this vegetable also protects the body from various diseases. The presence of Vitamin C in kale helps in the functioning of white blood cells and strengthening the immune system.
4. Calories in Knot Cabbage There is less and more digestive fiber. Therefore its consumption can keep you satisfied for a long time. Its benefit is that cabbage keeps obesity away from the body. It is also considered rich in antioxidants. If it is consumed regularly, it helps in controlling sugar and high BP. Potassium is also found in sufficient quantity in it which keeps the blood arteries smooth. Glucosinolates are also found in it, which is considered beneficial for the heart. The reason for this is that this compound is helpful in widening the blood vessels, removing inflammation and preventing the formation of plaque in the arteries.
Beneficial in anemia, improves digestive system
Another specialty of this vegetable is that it is very beneficial for people suffering from anemia and iron deficiency. The minerals found in it contribute to keeping the bones strong and keep them healthy. It is also considered better for the stomach and digestive system. The reason for this is that the fiber found in it digests food easily and maintains the smooth functioning of the intestines.
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Tags: Blood Pressure Machine, Food diet, Health tips, Healthy food, Lifestyle, Sugar
FIRST PUBLISHED : November 3, 2023, 02:01 IST
