Freepik.com
–
Lowering uric acid levels by changing the breakfast menu
–
Nakita.id – sufferer gout must have difficulty when symptoms gout what happened to him relapses.
Many complain that when gout flares up, it can interfere with their daily activities.
So many end up doing treatment for treat gout.
As we know it, gout is a condition in which the natural waste products from the digestion of foods that contain purines.
Purines are also formed and broken down in our bodies.
Normally, the body will filter uric acid through the kidneys and urine.
If we consume too many purines in our diet or if the body can’t get rid of these byproducts quickly enough, uric acid can build up in the blood and raise uric acid levels.
Normally, organisms in the body will eliminate 80 to 90 percent of the uric acid produced during the day.
So there should be a balance between what is produced and what is issued.
When the balance is broken, it means accumulation gout will be excessive.
Thus, high uric acid levels will be harmful and detrimental to health because it is the main cause of the development of the disease known as gout, as well as cardiovascular risk.
To overcome this, Moms can make various alternative efforts that are healthy and good for the body as a whole.
Without drugs, one way is to set the menu for breakfast.
Also Read: Boiling bay leaves for uric acid and cholesterol, here’s how to make it as easy as snapping a finger
Basically, the owner gout must establish a healthy and balanced diet.
Quote from Healthline, they should limit their consumption of seafood, red meat, and alcoholic beverages.
Then what to do?
It turns out that Moms just need to change the breakfast menu, you know.
People with gout are recommended to drink coffee mixed with lemon juice to reduce the acid value in the body.
This is because lemon is a depurative food with antioxidants that can remove purines that accumulate in the organism.
in the journal Hospital NutritionDrinking warm lemon water in the morning can also prevent kidney disease and help lower blood levels gout in the body.
For the main menu, Moms can replace various side dishes with lean chicken.
Lean chicken is much better than breakfast with sausage or red meat.
Freepik.com
–
Lean chicken meat is good for breakfast menus to reduce uric acid
–
Other foods that are also most often recommended in cases of gout are eggs because they do not contain purines and provide a lot of protein.
Therefore, it is very appropriate to include hard-boiled eggs at breakfast, which contain good vitamin D in the yolks.
You can eat three to five eggs every week and that is still guaranteed to be healthy.
You can also replace whole milk products with other products, for example drinks made from rice because they don’t contain purines, and don’t choose drinks that have a lot of added sugar.
Featured Videos
PROMOTED CONTENT
– .
