“If you eat broccoli in the evening, there is a danger that you will not be able to sleep due to gas and bloating,” doctors warn. Your whole body will work hard to break down this fibrous food.
So it’s better reschedule dinner with broccoli at least two hours before going to bed.
Beans
With these beans, everything happens in much the same way as with broccoli. Fiber keeps us awake. And it takes longer to process it. Therefore, rumbling in the stomach, bloating, and gas can keep you from sleeping for even more than two hours.
Waterfall
It does not apply to vegetables, but it is also worth paying attention to at night. Better drink the last glass in three hours before going to bed.
– 300-500 milliliters of water will help you replenish the lost water in the body, while not preventing you from sleeping if you drink it in time, doctors recommend.
