Parapuan.co – Exercise is physical exercise to increase energy and release endorphins, which are stress-reducing hormones.
That is, in addition to improving overall physical fitness, exercise is also able to improve mood.
Effective exercise is done for 150 minutes a week or 30 minutes every day, or at least 3-5 days a week.
If you don’t have time to exercise, try to take a moment during your break to do some light exercise.
Launch pinkvillafollowing the movement light exercise enhancer body stamina which can be done in just two minutes. Come on, see!
1. Jumping Jacks (30 seconds)
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Jumping Jacks
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Jumping jacks is one of the best cardio exercises to improve cardiovascular health, strengthen muscles, lose weight, and reduce stress.
Jumping jacks trains the whole body with intense repetitive movements of the hands and feet involved.
Also Read: 3 Benefits of Jumping Jacks for the Body, One of them Can Strengthen Bones
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