Junk food is included in the types of foods that can increase the risk of dementia

Author The Family Immunity Cookbook, Tobi Amidor, MS, RD, CDN revealed that, on the other hand, it’s also important to pay attention to the fact that not all processed foods packaged in cans or boxes are bad for the brain.

“Refined food to some extent is definitely fine. Like canned milk and beans, it’s usually still fine,” Tobi said.

The same opinion was expressed by the CEO of NY Nutrition Group and the author The Core 3 healthy eating plan, Lisa Moskovitz, RD. According to him, it is important to focus more on foods that need to be eaten more, rather than aiming for this and what to avoid.

“Instead of targeting foods to avoid or eliminate, the best approach to a truly healthy lifestyle is to focus on what to eat more of or add to your diet,” says Lisa.

“From there, you can prioritize which foods are high in nutrients and which can naturally rule out other foods that aren’t health-supporting,” she adds.