Kitakini.news – Cermai fruit or gooseberry usually green and small. This fruit has a sour and refreshing taste, so it is often processed into sweets or pickles.
Not only refreshing, this fruit also has various benefits for health because it contains important nutrients for the body. In 150 grams of mirror fruit there are 66 calories, 15 grams of carbohydrates, 7 grams of fiber, 1 gram of protein, 22 mcg of vitamin A, and 40 mg of vitamin C.
In addition, cermai fruit is also rich in antioxidants and other important nutrients that provide health benefits, such as calcium, phosphorus, magnesium, potassium, and folate.
Benefits of Cermai Fruit
Launch page allodokterHere are the various benefits of mirror fruit for the body, including:
1. Improves Digestive Health
You can consume cermai fruit as a healthy snack because it is low in calories. In addition, this fruit also contains high enough fiber so that its consumption is good for improving digestive health.
2. Controlling Blood Sugar Levels
Consumption of cermai fruit can also control blood sugar levels. This benefit comes from the fiber content and chlorogenic acid in it.
Fiber has a function to slow the absorption of sugar into the blood, while chlorogenic acid plays a role in reducing the absorption of carbohydrates in the intestine.
3. Suppresses Stomach Acid Production
Cermai fruit can suppress the production of stomach acid, so its consumption is useful in preventing the recurrence of dyspepsia. This is thanks to the potassium content in it which can neutralize acids. Even so, these benefits still require further research.
4. Maintain Eye Health
Cermai fruit contains vitamin A, so its consumption is good for maintaining eye health. In addition, the content of vitamin A in this fruit can also maintain the function of the cornea of the eye so that the quality of vision remains good, and prevent various eye diseases, such as cataracts, night blindness, and macular degeneration.
Maintaining Bone Health
5. Maintain Skin Health
The next benefit of cermai fruit is to improve skin health. You can get this benefit thanks to the vitamin C content in it. Vitamin C is an antioxidant, so it can prevent skin damage due to exposure to free radicals.
In addition, vitamin C also functions to stimulate the production of collagen to maintain skin moisture and elasticity.
6. Maintain Bone Health
To maintain and maintain bone health, you must meet the needs of calcium properly. The trick is to eat foods that contain calcium, one of which is mirror fruit. The efficacy of mirror fruit in maintaining bone health does not only come from its calcium content, but also phosphorus.
7. Lowers the Risk of Heart Disease
Consumption of cermai fruit can reduce the risk of heart disease. The reason, this fruit contains a variety of important nutrients that can improve heart health.
For example, potassium which can prevent constriction of blood vessels. In addition, flavonol and anticyanin compounds can lower blood pressure and improve blood vessel function.
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