“It is very difficult to define happiness. It’s a tricky question. But one possible way is when we can elevate small positive experiences to big ones and enjoy them every day. ”
“We can stop and realize that joy is not taken for granted. Let’s be grateful for what we have in life and let’s cultivate that feeling, “advises the psychologist. “Above all, completely forget about comparing yourself with others,” adds Kristýna Tronečková.
Don’t drown in negative things
“The clouds always come. We face inconveniences every day. But let’s try not to drown in them too much, not to dive into them. Rather, let’s experience them, let’s watch what they do with us, and most importantly, let’s not hide them under the lid.“
“Try to focus on what you really want to happen and dedicate your positive energy to it,” concludes psychologist Kristýna Tronečková.
In which country do they have the highest index of happiness and how are they measured? Where does she feel best? How do media and social networks affect the feeling of happiness?
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