Yoga in Älvsjö Autumn 2024
* YOGA FOR ALL 1 (Hatha / Ashtanga Flow) Start 14/8
Time: Wednesday 18.00-19.00 (60 mins)
* YOGA FOR ALL 2 (Ashtanga Yoga) Start 14/8
Time: Wednesday 19.15-20.30 (75 mins)
*. YOGA FOR ALL 3 (Hatha / Ashtanga Flow) Start 11/8
Time: Sunday 09.30-10.45 (75 mins)
3 ways to book a place for the yoga classes in Älvsjö:
1. 10-card – Price: SEK 1750, the card is valid for 6 months and applies to all classes. No pre-registration required)
2. Drop in – Price 185:- (Come and do yoga once, no pre-registration required and you pay on the spot)
3. Term card/half year card – Price 5195:- Applies to all classes in the spring term.
Term cards also include:
* Free subscription to a library of online classes
* Free entry to About Yoga classes every second Tuesday at Krukmakargatan 31 (starts 27/8)
The classes are approved and suitable for all levels. Yoga for all 1, on the other hand, is a little shorter, which can be recommended if you are completely new to yoga. We move in a flow based on the dynamic sequence of Hatha / Ashtanga Yoga, learn breathing techniques and awareness. We always end with a restorative and rewarding break.
* You don’t need to have any previous experience to participate.
* You also don’t have to be fit or flexible.
* Everyone starts with their own conditions, and regardless of age, fitness and without previous experience, you can practice yoga.
* Even in the positions that are a little more demanding, the teacher shows simplifications and changes.
Teacher: Magnus Fridh (sometimes substitute)
Registration is done at: [email protected]
A tax is paid:
* Through Swish – number: 123 08 21 462
* Via plusgiro 608 47 93-6
If your company is connected to Epassi, it is also possible to pay via their platform (Then search at Yoga Älvsjö)
If you need a receipt for health care allowance, please contact us by mail: [email protected]
If you are a student, you get a 10% discount on all prices.
Yoga mats are available to borrow on site, but if you want you can bring your own!
Location: Trumslagargatan 10, Älvsjö
A few things to keep in mind before and during a yoga class:
-Attention! Turn off your cell phone and smart watches completely during class
-If possible, eat and drink moderately before class
– Do not drink anything during the yoga class itself
-If you are pregnant, always talk to the teacher before class
2024-10-19 23:03:00
#Yoga #Älvsjö #Autumn #AREA
