Written in CELEBRITIES the
–
If we had to rely on someone’s advice regarding our physical well-being, it would certainly be Jennifer Lopez. Actress, singer and 52 year old businesswoman He has the most enviable figure in the world, so we discover the three exercises he usually does to have a flat abdomen, and we are going to share them with you.
In 2019, JLo shared her abs routine in the company of her trainer on her Instagram stories. So if your purpose for 2022 is to improve your physical condition, these abs circuits are perfect for you, Well, in addition to being very simple, they are effective. Not for nothing does JLo usually integrate them into her routine.
Hanging ab raises
It will be complicated and difficult but make sure that will be worth. On some bars, load your body and bring your knees up to your chest, repeating at least 15 times in a row, keeping at least one second up. Repeat the exercise for 3 circuits.
Seated Knee Tuck
This exercise is the one that gives a greater definition in the rectus abdominis muscles. Sit on the floor and place your hands behind your back with your fingers facing forward. Raise both feet off the ground and extend both legs while simultaneously lowering your upper body. Make sure you get a full extension on your hips and legs. Do 20 reps for 3 circuits.
Lying Leg Raise With Hip Thrust
Mark the lower abs is complicated, But this leg lift exercise is the one that needs to be done. Lie on your back and stretch your arms to one side of your body, straighten your legs and forcefully lift them towards the ceiling along with your hips and then lower your legs to the starting position as slowly as you can. Do 20 reps for 3 circuits.
– .
