Jakarta –
Processed instant noodles are people’s favorite menu in Indonesia China, Korea to Japan. Even though they love to eat noodles, they are still healthy, it turns out that this is the secret.
Noodles are everyone’s favorite food. Including several Asian countries such as China, Korea, Hong Kong to Japan. Even some of these countries are famous for having their favorite instant noodle brands.
In fact, eating too much instant noodles can cause health problems. Starting from obesity, liver damage, inhibiting the absorption of nutrients to the risk of cancer.
ADVERTISEMENT
SCROLL TO RESUME CONTENT
–
However, most people in this Asian country remain healthy despite eating noodles almost every day. This was once revealed by Dr Zaidul Akbar through his lecture.
Also Read: Secrets of Korean and Chinese People Hobby Mukbang but still Healthy
|
Regularly eating instant noodles can be detrimental to health Photo: iStock— |
The secret is in the habits Public there who like to walk. Walking can be considered as a light exercise that can provide many benefits.
One of them is burning fat, lowering cholesterol, preventing diabetes to increase muscle strength. “If those who have been to Hong Kong see people walking to the station, it can take 14,000 steps,” said Dr Zaidul Akbar.
“Even though eating noodles is not healthy, maybe fat or calories will burn when you walk. The problem is in your habits. Indonesians rarely walk,” he continued.
Not only on the habit of walking, but also the ingredients used for cooking. Asian people mostly mix onions for their diet.
Also Read: These 4 Mistakes When Cooking Instant Noodles That Are Often Done
 The secret for Chinese and Japanese people to eat noodles to stay healthy is to walk often Photo: iStock— |
“They really like to eat onions and vegetables. It’s healthy and has many benefits,” said Dr Zaidul Akbar.
In addition, they used to eat fresh food. This means eating food that has never been reheated. Because food that is heated must be oxidized.
“They eat it and finish it. It’s never heated again. Eat, look at China, Hong Kong and Japan, it’s rare for people to be fat,” said Dr. Zaidul Akbar.
Quoted from various sources, some food ingredients can react negatively if reheated. It can cause food poisoning due to bacterial contamination.
One of them Campylobacter bacteria can survive for several hours on kitchen surfaces and in contact with food. Therefore, it is best to avoid heat up food back.
Also Read: Fried Indomie Enters 7 Best Instant Noodles in the World 2022 Version of Cody Mizuno
Watch Videos”It’s crazy that Taiwan refuses instant noodles and a number of Indonesian products“
[Gambas:Video 20detik]
(raf / odi)
–
