Jackfruit seeds are often thrown away after we eat the fruit. But did you know that jackfruit seeds can be used as a healthy and delicious snack. Photos/Freepik
JAKARTA – Jackfruit seeds are often thrown away after we eat the fruit. But did you know that jackfruit seeds can be used as a healthy and delicious snack!
Jackfruit seeds has various health benefits for the body. Here are some of the benefits, quoted from various sources, Friday (11/8/2023).
1. Prevent Anemia
By consuming jackfruit seeds regularly, you can increase your body’s need for iron.
These seeds are rich in iron, which is the main constituent of hemoglobin. So, by consuming jackfruit seeds, you can limit the risk of anemia while maintaining heart health.
2. Improves Digestive Disorders
Jackfruit seeds can be dried in the sun and stored in powder or ground form. This powder can be stored and used as a home remedy for instant relief from indigestion
3. Improve Eyesight and Hair Health
Vitamin A available in jackfruit seeds helps with eyesight. In fact, vitamin A is considered one of the best eye health nutrients, which also prevents night blindness. This vitamin also repairs brittle hair to give you healthy hair growth.
4. Supports Muscle Building
Jackfruit seeds are rich in high-quality protein, which supports muscle building. In addition, jackfruit seed protein is cholesterol-free and can be consumed regularly to complement your daily protein consumption.
5. Help Reduce Wrinkles
Jackfruit seeds can be used on the face to prevent wrinkles. You can take one jackfruit seed and grind it, then mix it with cold milk and then apply it on your face to get rid of wrinkles. In addition, jackfruit seeds can smooth the skin texture.
(tsa)
2023-08-10 23:35:05
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