Summer Awakening: The Impact of the Season on Human Well-being
In spring, not only nature awakens, but people also come out of hibernation. They change gray, multi-layered, heavy clothes for bright, flowing, flying ones. Women bare their beautiful bodies, men have a twinkle in their eyes. Why is this happening and do people look like bears that go into emotional hibernation in winter and crawl out of their “den” in summer, AiF learned from psychologist, author of the technique “So-I-Yes-therapy” Alexander Nekrasov-Grom.
People, like everything in nature, live according to their own definite cycles, in a constantly changing wave, sometimes descending, sometimes ascending, maintaining the balance of life. In summer, the human body wakes up due to the fact that all organs of perception are activated and information from them is transmitted to the central nervous system.
How do we feel about summer?
Touch. Due to the fact that a person changes heavy thick clothes for light ones, the body constantly feels the touch of wind, air. Changing temperatures, now a cool northern stream, then a warm, southern one, envelop every cell of our skin. Someone will say that the wind blows the skin of the face quite actively in the cold months of the year, but from such contact you usually want to close yourself, protect yourself with a warm scarf. In summer, on the contrary, the body straightens and relaxes, movements become relaxed. Add here walking barefoot on the grass, unexpected hand touches to each other, swimming in ponds. Someone spends time in the garden or picking herbs, berries, mushrooms.
Visual system. Many different colors and shades appear not only in people’s clothes, but also in nature. One grass can surprise with a variety of nuances of green. Not to mention the sky, sunrises, sunsets.
Smell. An abundance of smells and aromas, both from flowers, herbs, as well as from fresh berries, fruits, vegetables or the preparation of jams, salads and other fills every day.
Taste. All fresh and natural, grown under the warm, bright sun. If in winter for many strawberries, raspberries and other berries are a luxury, then in summer a “gourmet” wakes up in people who can afford to taste various tastes and their combinations.
Hearing. The singing of birds, the sound of the wind in the grass, the foliage of trees, the murmur of streams, drops of rain.
From all this people get a lot of pleasure and enjoyment.
Attractive one who is happy
Waking up, women put on translucent dresses, men mobilize their focus on them. And then the cycle of energies begins: having received male attention, women begin to look at men. The more attention, the more excitement increases. Through such attention, a person receives energy and begins to glow like a light bulb. Emitting light, it draws attention to itself even more. It `s naturally. The more a person is satisfied and shines from within, the more attractive he is to other people. Against this background, there is a desire to get closer, get to know each other, communicate, have sex. It’s not bad at all that this happens in cycles, because every summer gives us a chance and hope. People experience these feelings again and again, as if for the first time. It does not bother, but on the contrary, maintains internal balance.
The state of the body affects the state of the spirit
It is important to note that we receive and feel all sensations through the body. To verify this, you can try to do the exercise. Lower your head down, press your chin to your chest and say out loud: “Life is a wonderful miracle.” Now lift your head up high and say, “Life is a terrible ass.” You will notice that you do not believe these words. Speaking with your head down, your voice becomes quieter and more muffled, and raising your head up, your voice becomes louder, you want to exclaim. And that’s just a head tilt. That is why our mental state largely depends on the state of the body, on posture. A hunched, tense person feels heaviness, straightened, relaxed – a surge of strength. A person who has filled himself with various pleasant sensations wants to live, to love. The one who deprives himself of all this loses heart.
How to extend the summer?
You can physically extend the summer by going to warmer climes for the winter. And you can settle it in your soul forever. To do this, you need to do what helps you relax, renew, recharge and enjoy. For some, it will be communication with friends, for others, a sauna or fishing, SPA, solarium, fruit cocktails, aromather
What psychological effects of summer contribute to an overall increase in well-being
E more attractive a person feels, and the more attractive a person feels, the more attention they receive. This positive cycle of attention and attractiveness fuels the summer awakening.
In addition to the physical and sensory aspects, summer also brings a change in lifestyle and activities. Longer days and warmer weather allow for more outdoor activities and social interactions. People gather for picnics, barbecues, and outdoor parties. The sense of community and connection is heightened during summer months, leading to an overall increase in well-being.
The impact of summer on human well-being goes beyond just the physical and sensory experiences. The season also has psychological effects. The increased sunlight exposure and Vitamin D production can improve mood and reduce symptoms of depression. The warm weather and vibrant atmosphere can boost energy levels and motivation. People generally feel happier, more relaxed, and more optimistic during the summer.
However, it is important to recognize that not everyone may experience the same positive effects of summer. Seasonal affective disorder (SAD) is a condition characterized by recurring depressive episodes during certain seasons, typically winter. For individuals with SAD, summer may actually worsen their symptoms.
Overall, summer is a season of awakening and rejuvenation for many. The combination of physical sensations, lifestyle changes, and psychological factors contribute to a heightened sense of well-being. So, embrace the summer season and enjoy all it has to offer for a truly fulfilling and invigorating experience.
I always suspected there was something special about summer love! Great read!