Wuerzburg. Die weather forecast of the German Weather Service announces temperatures of more than 30 degrees for the coming days. This represents mainly for The risk group such as the chronically ill and small children represent a particular burden.
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So reported Paul Justicethe managing director of the special-purpose association for emergency services and fire brigade alarms, of an increased utilization of the emergency services and the integrated control center Wuerzburg during previous heat waves. On days with a high volume of operations, the aid organizations from the rescue service area provide help Wuerzburg (Red Cross, Malteser and Johanniter) with their additional voluntary rapid response groups, make a valuable contribution to coping with peak deployments.
However, so that the rescue service does not have to go into action in the first place, each individual can also take precautions for themselves: In addition to avoiding the blazing sun – especially at midday and in the early afternoon – staying in cool places, wearing loose clothing or cooling down is recommended the skin with cool footbaths or damp cloths is recommended. It is also a good idea to schedule sporting activities in the early morning hours or late in the evening.
Especially The risk group such as the elderly, pregnant women, infants, the chronically ill and people who do heavy physical work outdoors all suffer from the high temperatures. To this The risk group the medical head of the rescue service, Dr. Andreas Klinger, appeal to ensure sufficient fluid intake and to observe the tips for dealing with the heat more comfortably: Drinking: Make sure to drink more on hot days. This is especially important for older people because they feel less thirsty or sometimes forget to drink altogether. the beverages shouldn’t be too cold. Good thirst quenchers are mineral water, juice spritzers or herbal teas. On alcohol or caffeinated beverages should be avoided, as these put a strain on the circulatory system. Light food: Fruit, vegetables or easily digestible foods are advisable on hot days. Saline Food, such as broth or pretzel sticks provide the body with minerals that it loses through sweating. Cool skin: Lukewarm showers or footbaths cool down. Moist cloths on the face, neck or arms can also do good. Airy clothing: Light, long clothing, sunglasses and a hat will help. Light nightclothes and bedclothes make warm nights more bearable. Keep rooms cool: So that the apartment does not heat up, it should only be ventilated in the morning or in the evening. Blinds, shutters or awnings are best left closed during the day. If possible, create a cool place to relax. This can be a darkened room or the balcony, for example. Avoid blazing sun: Fresh air is good for you. But when it’s hot, outdoor physical activities should only be done in the morning or evening hours. Children in prams or persons in need of care in wheelchairs should stand in the shade. If contact is unavoidable, it is essential to use sunscreen with a high sun protection factor. Use your doctor as a point of contact: Some medications can affect the body’s cooling mechanism or increase fluid loss. These include, for example, water tablets or thyroid hormones. The doctor may adjust the dose if it is hot. Important: Do not stop or dose medication on your own. Medical advice makes sense in the case of previous illnesses, overweight or a lack of fitness. In the case of some illnesses, such as heart failure, it is also advisable to discuss the amount you drink. Asking for help: Elderly or sick people should get help from family or friends. These can run errands or remind you to drink. In the event of an emergency, always call 112. pm
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