TRIBUNCIREBON.COM – Cholesterol is one of the most worrying problems. But if you want to be safe, do check first.
Here’s how to check rates cholesterol without having to go to the doctor or to the laboratory, try following these steps.
You have to know the rate cholesterol especially when eating meat so as not to harm the body.
Production of vitamin D, a number of hormones, and bile acids to digest fat is a benefit of cholesterol.
But, cholesterol can be dangerous if the amount exceeds the limit.
Then, how to know the rate cholesterol in the body without the need to see a doctor or a lab check?
1. Sleep in a room with a temperature of 25 degrees Celsius
2. If you can sleep without using a blanket, it means the level of cholesterol you are normal
3. If you feel chills and have to use a blanket, it means the level is cholesterol You are low
4. If you can’t sleep and your body asks for a cooler temperature, or you have to take off your clothes at that temperature, that means the level is cholesterol in your body high
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