It’s hard to get fat due to genetic factors? Fix These 2 Things!

JAKARTA – Research reveals that genetic factors account for about 23% of the increase in body weight or mass. While the rest depends on the physical activity carried out by each person.

Head of Marketing Master Weight Gain Angel said, several causes of obesity include uncontrolled eating habits. “Excessive eating, consumption of sweet pastries, and various flavored drinks can make you gain weight,” said Angel through a release on Thursday (25/3).

Another trigger for obesity is due to the use of technology. The current convenience makes people lazy to move. Even if you are lazy to do physical activities, it can inhibit your body’s metabolism and increase your body weight.

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Being too busy working also makes today’s society put aside the need to exercise. You do not realize that the lack of activity you do can inhibit and cause the body to become fat, even obesity.

Therefore, said Angle, you should be the controller and determinant of the adoption of a healthy lifestyle so that you don’t experience obesity.

Here are some tips that you can practice to avoid obesity according to the Angle.

1. You can limit yourself so that you do not gain weight drastically. Of course you should not limit it in terms of quantity only. But, also the quality. You can choose foods that are good for consumption. Reduce carbohydrates and increase the consumption of protein and fiber.

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