Comedian Heo Anna (39) revealed her own diet secret./Photo = Heo Anna’s Instagram capture
Comedian Heo Anna (39) revealed her own diet secret.
Heo Anna, who appeared as a guest on KBS cool FM’s ‘Lee Eun-ji’s Song Plaza’ broadcast on the 6th, revealed that she is a diet expert. He said, “Skinny people do not need to diet,” and “We have experienced all kinds of body weight gain, so we are experts in knowledge.” He continued, “I do everything to my body with my own money,” and “I went to get injections for idols that cost hundreds of dollars without receiving sponsorship.” He added, “It hurt so much that I ran away.” As for dieting, he said, “The only thing you have to keep in mind is the fasting time,” and “I’m hungry at 11 a.m. because I’ve been drinking and taking hangovers, so I just eat and that’s it. I get fat right away.” He continued, “I start my first meal at 5 o’clock and finish it at 11 o’clock,” and “I still lose weight because I fast for 10 hours.” When asked to recommend a diet recipe, he mentioned steamed cabbage. We learned in detail about the diet method revealed by Heo Anna and the efficacy of steamed cabbage.
◇Steamed cabbage
Cabbage, the main ingredient in steamed cabbage, is a vegetable rich in minerals and vitamins such as calcium, potassium, and phosphorus. It is especially rich in vitamin C, and the vitamin C contained in cabbage has a low loss rate due to heat and sodium, unlike that contained in other fruits and vegetables. So, you can get enough vitamin C from cabbage by boiling soup or making kimchi. The green leaves of cabbage also contain a lot of beta-carotene. Beta-carotene is one of the representative ingredients that helps strengthen immunity. Cabbage has a high water content and high dietary fiber, which not only stimulates intestinal motility but also prevents constipation and colon cancer. In addition, dietary fiber helps digestion and makes you feel full quickly even if you eat just a little, but cabbage has a cold nature, so if you have chronic colon disease, it is better to cook it thoroughly. To choose fresh and delicious cabbage, you need to look at the leaves carefully. Good cabbage has thin and soft leaves. It is a long-spherical product with a similar girth of the root and stem, and the white part is firm, juicy, and fresh when pressed, making it a sweet, fresh product.
◇Hold your fasting time for a long time
Intermittent fasting, which involves long fasting times, has a positive effect on overall health, including metabolism and weight management. It has the advantage of lowering the body’s insulin resistance by maintaining an empty stomach for a certain period of time and consuming fat by using the ketone bodies produced when metabolizing fat as an energy source. However, even if you do intermittent fasting, you must ultimately reduce total calories to be effective. It is incorrect to say that if you can reduce the number of calories you eat during the day by fasting for a certain period of time, you will lose weight, but on the contrary, if you only stick to the fasting time, you will not gain weight even if you eat as much as you want during the rest of the time. If you binge eat intermittently after fasting and consume more calories than before, you may actually gain more weight.
