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TNews, CULINARY – Fried or fried foods are often associated with health problems. That’s because the content in it is harmful to the health of the body.
Frying is the most commonly used cooking method worldwide. From home cooking to fast food restaurants, they often serve fried foods.
The crunchy texture of fried food may be a pleasure in itself. But behind the crunchy texture, fried foods contain harmful substances.
That is why fried foods are often associated with the risk of diseases, such as heart disease, diabetes, obesity and cancer. It is produced from oil heated at high temperatures.
Therefore reduce the consumption of fried foods or choose other alternatives such as healthier types of oil and cooking methods.
the following reasons why fried foods are dangerous:
- High in Calories
One of the reasons why fried foods are dangerous is because of their high calorie content. Fried foods are usually coated with a dough like flour.
When fried, the food loses water and absorbs fat, increasing its calorie content. For example, one serving of baked potato usually contains 93 calories and 0 grams of fat.
But when fried, potatoes will contain 319 calories and 17 grams of fat. Likewise, 100 grams of grilled cod filet contains only 105 calories and 1 gram of fat.
When fried, the calorie content will increase to 232 calories and 12 grams of fat.
- High Trans Fat
Trans fats are fats that are formed when unsaturated fats are hydrogenated. Usually food manufacturers often hydrogenate fats using high pressure and hydrogen gas.
This process is carried out to increase shelf life and stability. Hydrogenation can also occur when oil is heated to very high temperatures during cooking.
This process will change the chemical structure of fat, making it difficult for the body to break down. Especially using vegetable oil or from processed seeds that may contain trans fats before heating.
- Increases Disease Risk
The hydrogenation process at high temperatures can eventually cause health problems. Fried foods can cause high blood pressure and cholesterol.
It is a risk factor for heart disease. In addition, several studies reveal that fried foods are also at high risk of developing diabetes.
Due to the high calorie content it is also possible that consuming a lot of fried foods can lead to significant weight gain and even obesity.
- Contains Harmful Acrylamide
Acrylamide is a toxic substance that can form in food during cooking at high temperatures. Not only fried, but also baked.
Acrylamide is formed by a chemical reaction between a sugar and an amino acid called asparagine. Starchy foods like french fries usually have higher concentrations of acrylamide.
In a study conducted on animals showed that food intake of acrylamide can cause several types of cancer. However, it is necessary to conduct further research in humans.
- Types of Cooking Oils and Alternative Cooking Methods
Before frying food, you should choose the type of oil that can withstand higher temperatures. Generally, oils consisting mostly of saturated and monounsaturated fats are the most stable when heated.
Some choices include coconut oil, olive oil, and avocado oil. While that is not recommended for frying food is canola oil, soybean, sesame, corn and oil from other grains.
Instead of frying, some researchers suggest using oven frying and air frying cooking methods which use 70-80% less oil.
Source: detik.com
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