Ade Ryani HMK
–
Diet recommendations so that blood sugar remains stable during fasting for diabetes sufferers
–
NOVA.id – I don’t feel it fasting has lived on the first day.
Of course, we hope that our bodies can adapt and carry out normal activities even though we don’t eat and drink for about 14 hours.
Especially for someone who is suffering from a disease diabetes. Diet must be maintained properly so that sugar levels remain stable and do not fluctuate.
Also Read: 4 Deadly Diseases Caused by Excessive Sugar Consumption
Dr. dr. Fiastuti Witjaksono, SpGK (K), a Clinical Nutrition Specialist who practices at RSCM gave some tips for diabetics so that they can maintain their blood sugar levels during the fasting month.
“Keeping blood sugar stable must be done by diabetics.”
“It’s easy, at dawn it is better to eat when approaching the Imsak and when the opening time arrives, you shouldn’t wait too long. Eat and drink immediately,” he explained when met by NOVA.id.
Also Read: 8 Foods That Are Worse Than Cigarettes, From Fruit Juices To Cereals
He also explained that diabetics should not just eat food at dawn and open.
Still have to maintain what food enters his body.
“Even when fasting, you can’t just eat it. It still has to be maintained so that blood sugar does not fluctuate, “said Dr. Fiastuti.
Also Read: Excessive Leucorrhoea Could Be a Sign of Diabetes? Here’s the explanation
“At dawn the food must be complete, such as rice, side dishes, fruits, vegetables and water.”
The fiber contained in vegetables is also very important to keep blood sugar stable, ”he said.
He also added, “When breaking the fast, you must also pay attention to the food. It’s okay to eat sweet things, but you should avoid foods that contain sugar. “
Also Read: Reduce Sugar Addiction with These 4 Simple Tips, Guaranteed to be Effective!
“It’s better to eat fruits or dates. For example, if you want to eat compote, just eat the bananas,” explained Dr. dr. Fiastuti Witjaksono, SpGK (K).
Dr. dr. Fiastuti Witjaksono, SpGK (K) again suggested that diabetics keep eating snacks before bed.
This can be done after tarawih prayer. Its function is to keep the blood sugar of diabetics stable.
Also Read: Be vigilant, frequent vaginal discharge could be a sign of diabetes, this explains the doctor
“After opening, you have to keep eating. But, it doesn’t have to be heavy food, you can eat a snack before bed. “
“Its function is so that blood sugar remains stable and does not immediately drop.”
“The key is that fasting can still run smoothly, you have to maintain a good diet and not eat too late,” he said.
Get a more complete and in-depth discussion at Tabloid NOVA.
Come on, subscribe to hassle-free directly at Grid Store.
–
Parapuan Logo This article is a part of
Parapuan Parapuan
–
–
–
is a space for women’s self-actualization to achieve their dreams.
Featured Videos
More complete and in-depth news can be found at Tabloid NOVA. It’s not a hassle to buy, really. Friends of NOVA can choose to subscribe atGrid Store , or read the electronic version (e-magz) atGramedia.com ,MyEdisi , orMajalah.id
–
.
– PROMOTED CONTENT
Ramadan 1442 H
