It turns out that these 4 types of sleep disorders can have a bad impact on health

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Waspada.co.id – Sleep has become a common activity for everyone. But unfortunately, everyone has a different quality of sleep.

In fact, we are advised to have enough sleep, which is 6-8 hours a day. With enough sleep, of course, it will affect the energy you have to carry out activities during the day.

Lack of sleep can have an impact on health, you will feel weak, lazy and discouraged.

Launching from Prevention, Tuesday (9/22/2020), an estimated 70 million Americans suffer from one of several major conditions that interfere with normal sleep patterns.

There are more than 80 types of sleep disorders, but the main ones include insomnia, narcolepsy, sleep apnea and restless legs syndrome.

Insomnia

Insomnia, which is characterized by the inability to fall asleep or stay asleep, is the most common and easily identifiable, says Raj Dasgupta, MD, a doctor in USC’s division of pulmonary, critical care and sleep medicine. In other words, if you have insomnia, you probably know about it.

Many adults experience short-term insomnia (lasting days or weeks) at some point in their life – usually the result of stress or a traumatic event, according to the Mayo Clinic.

If insomnia makes it difficult for you to move around during the day, you should consider seeing a doctor. The other three sleep disorders present with different symptoms, but are slightly more difficult to diagnose.

Symptoms of Narcolepsy

According to the Adult Narcolepsy Symptom Screener, if you can understand these scenarios, you may experience something called excessive daytime sleepiness – one of the “big five” symptoms of narcolepsy, according to Dr. Dasgupta. The other four symptoms include:

· Lack of sleep at night

Cataplexy (sudden, uncontrollable muscle weakness or paralysis on awakening, triggered by strong emotions such as excitement or anger)

Sleep paralysis (temporarily unable to move or speak while falling asleep or waking up)

· Visual hallucinations during sleep

According to the National Institute of Neurological Disorders and Stroke, narcolepsy is a neurological disorder that prevents the brain from regulating the body’s sleep-wake cycle properly.

Those with this disorder experience high levels of daytime sleepiness, and may fall asleep reluctantly even if they are engaged in activities such as driving or talking, with little or no warning.

Sleep paralysis – the inability to move or speak even when partially awake – can also occur several times, as can weakness or loss of muscle control.

Sleep Apnea

Nearly 30 million people in the US suffer from this disorder, said Dr. Dasgupta, making it the most common type of sleep apnea. This occurs when the soft tissue at the back of the throat relaxes and blocks the passage of air.

Those with sleep apnea suffer brief breathing during sleep, causing them to partially wake up when they have trouble breathing. These episodes usually last 10 seconds or more and occur throughout the night.

Restless Leg Syndrome

Restless leg syndrome is exactly what its name suggests – those affected experience a strong and often unbearable urge to move their legs, usually at night (resulting in difficulty sleeping).

Although RLS is not technically a sleep disorder (because symptoms appear when you wake up), Dr. Dasgupta said he and other sleep doctors classified him with sleep disorders because it can cause insomnia and hence daytime sleepiness.

When to see a doctor

Think about how you function throughout the day. “When daytime sleepiness affects your work, school days, relationships, or social interactions, you should pay attention to what happens at night,” advises Dr. Dasgupta.

Poor sleep quality affects every part of your body, which is why it’s important to make getting enough sleep a priority. On a large scale, sleep disturbances can lead to memory problems, poor decision making, errors at work, and injuries.

If you suspect you may experience symptoms of a sleep disturbance, consult your doctor. (liputan6.com/data3)

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