The digestion time of different foods in the stomach is also different. Taiwanese nutritionist Gao Minmin listed the digestion time of 13 foods in the stomach. He said that the longer the food is digested in the stomach, the longer the feeling will be maintained of fullness, which will help reduce, but some people may be prone to stomach pain and bloating.
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The longer the digestion time, the fuller the stomach
If people who lose weight choose the wrong food, they will soon be hungry; those prone to stomach pain and bloating often feel uncomfortable because food is late. Nutritionist Gao Minmin is inFacebook pageThe article pointed out that if food takes longer to digest in your stomach, your stomach will be fuller and you won’t want to eat all the time. Therefore, some doctors or nutritionists will advise people who are losing weight to refer to the time the stomach digests food to lose weight.
He went on to point out that each food is digested at different rates in the stomach—basically, the fatter the food, the slower the rate of digestion. When the food composition is richer and more diverse, the digestion time will be prolonged.
In addition to people who lose weight, people who often suffer from indigestion, people who are hungry easily, and even people with gastrointestinal problems can also know the digestion time of different foods.
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Digestion time required for 13 foods
Gao Minmin listed the digestion time in the stomach of 13 fruits and vegetables, meat, drinks, etc.
liquid
10-60 minutes
Water about 10-20 minutes
Drinks about 20-40 minutes
Soup about 40-60 minutes
fruit
20-40 minutes
Vegetables
30-60 minutes
dairy products
90-300 minutes
Skimmed milk about 90 minutes
Whole milk, soft cheese 120 minutes
Whole hard cheese 300 minutes
Nuts 120-180 minutes
Fish 30-60 minutes
Beef 180 minutes
Chicken 90-120 minutes
Lamb 180 minutes
Pork 270 minutes
Spaghetti 240 minutes
Sandwich 270 minutes
Packed lunch 350 minutes
Gao Minmin pointed out that the digestion time of bento is longer than that of a single food, so people who are losing weight can choose healthy and varied bento as the main meal. In addition to slow digestion, bento also gives you a longer-lasting feeling of fullness and, at the same time, you can get more protein, dietary fiber and other nutrients.
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good fat intake
In addition, many people who lose weight change color when they smell the oil. Gao Minmin explained that the human body needs oil to function. Adding oil to food at the right time can make the body feel full and reduce the desire to eat snacks after meals, making it easier to achieve your weight loss goal.
She continued, if you’re really concerned about consuming too much oil and fat, you can choose good oils, such as vegetable oil, nuts, avocados, salmon, and other foods. But she mentioned that too fatty food can lead to indigestion instead. He recommends that people with flatulence and poor stomach function choose prototype ingredients that digest quickly, such as vegetables, fruits, fish, etc.
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Food order helps to lose weight
In addition to understanding the digestion time of different foods, knowing the order of feeding can also help you lose weight. Gao Minmin suggested that everyone eat vegetables first, then meat, and then starches. Because fruits and vegetables are high in dietary fiber, phytochemicals, and nutrients, they can help improve feelings of fullness, aid in digestion, and cushion the stomach.
He said that after mastering the time of food digestion, enjoying delicious food, you can easily and effectively control your weight and make your body healthier.
Gayon in the same field: can you eat McDonald’s to lose weight
Shangyingfang nutrition team is in its ownFacebook pageClassify McDonald’s food as “low fat option”, “low calorie option”, “casual treat”, “high fat trap” and “high calorie trap” for all and list their energy and protein, total fat and carbohydrate content, so that everyone can understand the nutritional content at a glance and easily choose the right food for them.
Low fat breakfast
Wheat Cheese Egg Stuffing (with Gravy)
Energy: 302kcal Protein: 14.1g Total Fat: 13.6g Carbohydrates: 30.1 g *Calculated per serving
Bacon egg burger
Energy: 266kcal Egg protein: 17.9 g Total Fat: 10.2g Carbs: 25g *Calculated per serving
Min. Mixed Vegetable Egg Twist Powder
Energy: 163kcal Proteins: 10g Total Fat: 5.1g Carbs: 19.2g *Calculated per serving
Grilled Chicken Thigh Noodles (Pork Bone Soup)
Energy: 347kcal Protein: 26.1 g Total fat: 7.4 g Carbs: 44.9g *Calculated per serving
Pan Roasted Chicken Leg Noodles (Original Flavor)
Energy: 332kcal Proteins: 26g Total Fat: 6.4g Carbs: 42.9g *Calculated per serving
Lean bread and salad
Pan-fried chicken leg (with sauce)
Energy: 358kcal Proteins: 230 Total Fat: 14.6g Carbohydrates: 33.4 g *Calculated per serving
Hamburger
Energy: 245kcal Protein: 12.6g Total fat: 8.5 g Carbs: 29.4g * Calculated per serving
Cup of corn
Energy: 81kcal Proteins: 3.2 g Total fat: 2g Carbs: 12.6g *Calculated per serving
Bacon egg burger
Energy: 266kcal Protein: 17.9 g Total Fat: 10.2g Carbs: 25g *Calculated per serving
Caesar salad
Energy: 127kcal Protein: 7.4g Total Fat: 6.7g Carbs: 9.9g *Calculated per serving
Grilled Chicken Caesar Salad
Energy: 248kcal Protein: 24.2 g Total Fat: 11.4g Carbs: 12.4g *Calculated per serving
Grilled Chicken Caesar Dressing
Energy: 93kcal Proteins: 0.2 g Total Fat: 9.1g Carbs: 2.3g *Calculated per serving
Roasted peat masa soup
Energy: 103kcal Proteins: 0.6 g Total Fat: 9.6g Carbs: 3.4g *Calculated per serving
Low calorie drinks
diet drink
Energy: 0kcal Carbs: 0g *Calculated per serving
Fresh lemonade (ice cold/hot)
Energy: 9kcal Carbs: 1.7g * Calculated per serving
Fresh Lemon Tea (Iced/Hot)
Energy: 12kcal Carbs: 2.2g *Calculated per serving
High quality strong coffee (with milk)
Energy: 3kcal Carbs: 0g *Calculated per serving
Coffee with skimmed milk (fine)
Energy: 80kcal Proteins: 8 g Carbs: 12g *Calculated per serving
Skimmed milk coffee (fine)
Energy: 80kcal Proteins: 8 g Carbs: 12g *Calculated per serving
Enjoy breakfast from time to time
Egg Pork Tenderloin Powder (Original Flavor)
Energy: 453kcal Protein: 20.9 g Total Fat: 22.9g Carbs: 41.1g *Calculated per serving
Pork Tenderloin Egg Braided Noodles (Pork Bone Soup)
Energy: 469kcal Protein: 20.9 g Total Fat: 23.9g Carbs: 43.2g *Calculated per serving
Ham and Egg Braided Noodles (Pork Bone Soup)
Energy: 447kcal Protein: 20.2 g Total Fat: 21.5g Carbohydrates: 43.3 g *Calculated per serving
Tagliatelle twisted with ham and egg (original flavour)
Energy: 431kcal Protein: 20.1 g Total Fat: 20.6g Carbohydrates: 41.3 g * Calculated per serving
syrup
Energy: 128kcal Carbs: 32g *Calculated per serving
raisin jam
Energy: 37kcal Carbs: 9.2g *Calculated per serving
vegetable butter
Energy: 36kcal Total Fat: 3.9g *Calculated per serving
Enjoy bread from time to time
Cheeseburger
Energy: 294kcal Proteins: 15.5g Total Fat: 12.4g Carbs: 29.8g *Calculated per serving
Double cheeseburger
Energy: 434kcal Protein: 25.6g Total Fat: 22.9g Carbohydrates: 30.8 g *Calculated per serving
Pork Tenderloin Burger
Energy: 361kcal Protein: 14.9 g Total Fat: 22.4g Carbs: 24.6g *Calculated per serving
fillet steak
Energy: 337kcal Proteins: 15g Total Fat: 14.4g Carbs: 36.7g *Calculated per serving
Stuffed Cheese Ham Steak
Energy: 346kcal Protein: 12.9 g Total fat: 20.4 g Carbs: 27g *Calculated per serving
Breakfast high in fat
High fat trap breakfast
Selected morning set menu
Energy: 597kcal Protein: 23.3 g Total Fat: 38.5g Carbs: 38.2g *Calculated per serving
Selected set of hot cake
Energy: 587kcal Protein: 14.7g Total fat: 30.7 g Carbs: 62.7g *Calculated per serving
Huge package
Energy: 778kcal Protein: 28.4 g Total fat: 41.6 g Carbs: 71.5g *Calculated per serving
Crispy hash browns
Energy: 138kcal Proteins: 1.3 g Total Fat: 9.1g Carbs: 12.4g *Calculated per serving
High fat bread
High fat trap bread
big Mac
Energy: 496kcal Protein: 25.6g Total Fat: 24.6g Carbs: 42.7g *Calculated per serving
Crispy and Spicy Chicken Leg
Energy: 461kcal Protein: 18.5g Total fat: 24.3 g Carbs: 41.7g *Calculated per serving
Pork tenderloin egg burger
Energy: 427kcal Protein: 20.7 g Total Fat: 26.8g Carbs: 24.9g *Calculated per serving
Angus cheese
Energy: 580kcal Protein: 34.8 g Total Fat: 32.2g Carbs: 37.8g *Calculated per serving
Angus with mushrooms
Energy: 644kcal Protein: 36.2g Total fat: 38.7 g Carbohydrates: 37.3 g *Calculated per serving
More grease traps
Chicken McNuggets (6 pieces)
Energy: 316kcal Protein: 18.3 g Total Fat: 21.5g Carbs: 12.1g *Calculated per serving
Barbecue sauce
Energy: 54kcal Proteins: 0.4g Total fat: 0.4g Carbs: 11.9g *Calculated per serving
Sweet and sour sauce
Energy: 59kcal Proteins: 0.2 g Total fat: 0.3g Carbs: 13.5g *Calculated per serving
wasabi
Energy: 70kcal Proteins: 0.6 g Total fat: 3.1 g Carbs: 9.6g *Calculated per serving
chips
Energy: 313kcal Protein: 4.7g Total Fat: 16.7g Carbs: 35.8g *Calculated per serving
Crispy Chicken Wings (4 pieces)
Energy: 483kcal Protein: 29.3 g Total Fat: 33.4g Carbs: 16.3g *Calculated per serving
