Chocolate is loved by young and old alike, but is often demonized as an unhealthy snack. Nothing more wrong: chocolate offers incredible benefits for the body! In particular, it seems impossible, but chocolate wards off an annoying ailment that torments almost everyone.
A health problem that few escape
It has happened to almost everyone, at least once in their life, to have cavities. This is a real dental disease with potentially serious consequences. In fact, in an initial phase, caries attacks only the external part of the tooth, ie the enamel. If left untreated, however, it makes its way into the innermost layers. It can even cause tooth loss.
In the case of tooth decay, prevention is better than cure. Everyone knows that you need to brush your teeth after every meal, not forgetting to floss. In addition, it is a good idea to avoid smoking and to have periodic check-ups at the dentist, in order to discover cavities when they are still in the initial phase.
Finally, some foods are well known to cause tooth decay. In particular, care must be taken not to overdo it with sweets and sugary drinks. But not all foods are bad for your teeth: some foods, on the contrary, keep your mouth healthy. This is the case with a snack that everyone loves.
It seems impossible but chocolate keeps away an annoying ailment that torments almost everyone
Chocolate is certainly not junk food. On the contrary, it has many health benefits. However, an important clarification must be made: it is not milk or white chocolate that is precious for the body. Rather, the best type is the one with the highest cocoa content. It is, of course, dark chocolate.
In fact, cocoa boosts the immune system and has anti-inflammatory effects. It reduces blood pressure and is good for the mood. These benefits are known to most.
But dark chocolate also has a surprising effect: it helps prevent tooth decay. In fact, it contains substances that prevent the bacteria responsible for caries (such as Streptococcus mutans) from proliferating in the mouth. Chocolate also reduces inflammation of the gums, which can have disastrous health consequences.
To confirm the positive effects of chocolate on the well-being of the mouth are the Humanitas experts, which however add a recommendation: to enjoy the benefits you must choose dark chocolate with at least 70 percent cocoa.
For those who are not a big fan of fondant, there are two very simple recipes that can change everyone’s mind: a very light snack with only two ingredients e a low calorie chocolate pudding.
In short, who would have thought that sweets can also prevent tooth decay?
