Pomegranate has many health benefits, due to the fact that it contains countless compounds and nutrients such as antioxidants, anti-viral, anti-tumor compounds, benicolagen compounds, benisic acid, vitamins such as vitamin C, A, A and folic acid.
Studies have linked eating a pomegranate fruit or drinking its juice daily with a high level of immunity, combating type 2 diabetes and heart disease, maintaining the balance of blood pressure, facilitating digestion and promoting healthy and shiny skin. Here are the most important benefits that have been proven by studies.
1 – Fight aging and tumors
This is due to the high concentration of antioxidants in pomegranate, which provides great protection from the damage of free compounds “negative ions”. It is known that the increased accumulation of these compounds is responsible for premature aging of cells, the formation of malignant tumors and the deterioration of tissue health in general, and the removal of these compounds works to increase The percentage of oxygen delivered to the cells, and this has a role in enhancing their health and activity
2 – Increase blood fluidity
Here, the effect of antioxidants in pomegranate is due to increasing blood thinning or liquidity. Pomegranate seeds prevent blood platelets from clotting and clotting, which reduces the chance of harmful blood clots forming that may cause clogging of arteries and have life-threatening results. In addition, the increased fluidity And blood flow in the vessels increases the perfusion of cells with oxygen and nutrients
3 – Prevention of atherosclerosis and heart disease
As a result of aging and unhealthy habits, cholesterol builds up on the artery wall, making them stiffer and narrower in diameter. This may lead to, in the future, atherosclerosis and fatal heart disease
Studies have indicated that the antagonists in pomegranate have properties that prevent the oxidation of harmful cholesterol and reduce the chance of it being deposited on the arterial wall, which contributes to the prevention of the most common heart disease, which is coronary heart disease.
4- Prevention of arthritis
Pomegranate contains a large concentration of anti-inflammatory and antioxidants, which explains what studies have shown about its benefit in protecting joint cartilage from damage to free compounds and the inflammatory enzyme.
5 – Fight erectile dysfunction
A study reported that drinking pomegranate juice daily contributes to improving symptoms of erectile dysfunction, due to the benefits of its anti-inflammatory, antioxidant and blood-thinning properties.
6- Fighting prostate cancer
Two studies indicated that consuming pomegranate juice contributes to fighting prostate cancer in particular, as its compounds work to fight free compounds and prevent the proliferation of malignant cells and kill cancer cells.
7 – Improving memory
A study reported that drinking 237 milliliters of pomegranate juice daily by people suffering from memory problems led to a significant improvement in their visual and verbal memory. The results of the pomegranate study were also suggested to combat Alzheimer’s and dementia.
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