“Our review found that eating straw Regularly not only reduces cholesterol, but also helps to reduce Inflammation“It’s a major factor in heart disease.”
The researchers reviewed data from 47 clinical trials and 13 research studies published between 2000 and 2023, and their results indicate that strawberries help reduce blood levels. Cholesterol harmful substances and triglycerides, while reducing inflammation, which develops Heart health Better blood vessels and reduce the risk of heart disease.
The researchers also found that the benefits of strawberries extend beyond heart health, as they can support Brain By delaying cognitive decline and protecting against it DementiaIt is a growing concern as the number of people affected is expected to triple by 2050.
Strawberries can help maintain cognitive function and keep the brain sharp as we age.
Strawberries are also full of phytonutrients that support heart health and digestion, as well as being rich in B.vitamin C Manganese and other micronutrients that help with energy levels, brain function and blood pressure.
In addition, strawberries give a great defense boost, thanks to their high content of vitamin C, so they are a good supplement during the cold season andflu.
Researchers believe that eating strawberries regularly guarantees these health benefits Whether the strawberries are fresh, frozen or dried, these are all effective ways to get their benefits.
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According to researchers from the University chap Strawberries have great health benefits, as regular consumption improves heart health, metabolism, blood vessel condition, and blood sugar and cholesterol levels, according to what was reported by “The Health” website.
“Our review found that eating straw Regularly not only reduces cholesterol, but also helps to reduce Inflammation“It is a major factor in heart disease.”
The researchers reviewed data from 47 clinical trials and 13 research studies published between 2000 and 2023, and their results indicate that strawberries help reduce blood levels. Cholesterol harmful substances and triglycerides, while reducing inflammation, which develops Heart health Better blood vessels and reduce the risk of heart disease.
The researchers also found that the benefits of strawberries extend beyond heart health, as they can support Brain By delaying cognitive decline and protecting against it DementiaIt is a growing concern as the number of people affected is expected to triple by 2050.
Strawberries can help maintain cognitive function and keep the brain sharp as we age.
Strawberries are also full of phytonutrients that support heart health and digestion, as well as being rich in B.vitamin C Manganese and other micronutrients that help with energy levels, brain function and blood pressure.
In addition, strawberries give a great defense boost, thanks to their high content of vitamin C, so they are a good supplement during the cold season andflu.
Researchers believe that eating strawberries regularly guarantees these health benefits Whether the strawberries are fresh, frozen or dried, these are all effective ways to get their benefits.
2024-10-25 19:37:00
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