4:19pm
Sunday 20 November 2022
Books – Sayed Metwally
Eating the fruit is known to have many benefits over drinking it as juice. The fruit gives you a solid dose of fiber, which slows sugar absorption and reduces its effect on your blood sugar.
But did you know that there is a type of juice that can be consumed daily? Cherry juice offers these benefits, according to the EatThis website.
Protect the heart
Cherry juice is rich in potassium and helps regulate blood pressure. Studies show that this juice can help reduce the risk of cardiovascular disease and stroke due to its abundance of nutrients such as polyphenols.
Help sleep
Drinking a Large Shot of Cherry Juice May Help You Sleep Better Numerous studies in older adults and people with sleep difficulties have demonstrated the potential benefits of tart cherries as a natural sleep aid, thanks to one of its abundant phytochemicals, melatonin , which is a hormone in humans that regulates the sleep-wake cycle.
– Protection from gout
Drinking cherry juice has anti-inflammatory benefits, which are helpful for people who suffer from frequent bouts of a painful form of arthritis called gout, which is characterized by swelling of the joints, often occurring in the big toe joint.
– Improve sports activity
According to an analysis of 10 studies in the Journal of the American College of Nutrition, athletes who consumed cherry juice 7 days before swimming and cycling competitions experienced an improvement in endurance performance, thanks to the high concentration of anthocyanins of the juice, which are powerful antioxidants that reduce inflammation and improve blood flow to the body.
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