10:32 PM
Tuesday 05 December 2023
Written by: Hind Sami
Chamomile has been used in herbal medicine for centuries for its soothing, therapeutic properties.
Whether you need help sleeping through the night, boosting your immune system, or reducing stress, a cup of chamomile tea can help you with that, according to the “artfultea” website.
Anti-inflammatory:
Chamomile tea has anti-inflammatory properties, and drinking chamomile tea has been shown to reduce symptoms of inflammation. If you suffer from a chronic inflammatory condition such as arthritis, chamomile can help soothe pain and make you more comfortable.
Soothes cold symptoms:
It is a great herbal remedy for colds. A cup of chamomile tea can be helpful in reducing cold symptoms.
Good for your heart:
Chamomile contains properties that are beneficial to your heart, and drinking chamomile tea may be beneficial for those who suffer from diseases such as coronary heart disease.
Helps digestion:
A cup of chamomile tea after eating a rich meal can aid digestion and soothe stomach problems. Chamomile has also been shown to reduce reflux symptoms, prevent bloating and gas, and contribute to overall digestive health.
Useful for sleep:
Chamomile tea has a mild sedative effect and is great for inducing sleep. Chamomile can help improve sleep quality so that you wake up rested and refreshed. Chamomile has also been shown to help with sleep quality problems associated with depression.
Reduces anxiety:
Chamomile tea can help reduce stress and relieve anxiety. Chamomile is also known for its relaxing properties that help calm both physically and mentally.
Soothes sore throat:
Chamomile tea can help soothe a sore throat and reduce hoarseness. A spoonful of honey in a cup of chamomile tea is particularly beneficial, because honey also contains soothing and antimicrobial properties.
Beneficial for your immune system:
Drinking chamomile may also be beneficial for your immune system, while chamomile may contain antibacterial properties that can help treat diseases and keep your immune system at its best.
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