It is vitamin D that makes the links in the immune system complex. What is the “attack” dose?

What do we fight every day against viruses and bacteria? With vitamin D. he establishes the connections in the complex immune system.

Because it is so important, even the immune system manages to produce it. Without sun exposure. Without food. And then why is it recommended to take vitamin D from supplements?

For the human body, vitamin D is a … Once we produce it through sun exposure or get it from fatty foods – it is stored in the liver and body fat. Endocrinologist Antonela Burlacu explains:

Dr. Antonela Burlacu, endocrinologist: “We can’t have unlimited storage. Our stocks last for 1-2-3 months, and after that it is used up, like the bear when it hibernates, it comes out of hibernation, it has no more reserves. For this reason, we found many patients with very low values ​​of vitamin D. To know the normal value in the blood is 30, and an adult needs 1500-2000 units per day.”

But from 100 grams of wild salmon, for example, we barely get 600 units of vitamin D.

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This means eating from stores, if we have them.

Dr. Antonela Burlacu, endocrinologist: “If I have a severe vitamin D deficiency, I take a large dose called a booster dose, which in adults is 6,000 units per day. I can take 2 months. Then I take 2000-3000 units a day for several months.”

The blood test, which shows the value in the blood, is done just after 6 months of treatment, to see the real deposits.

At normal levels of vitamin D in the blood, you absorb 30% of the calcium present in food. If there is a deficiency, less than 10% of calcium is absorbed. So that you don’t run out of calcium in the blood, the body takes it out of the bones, a surprising situation.

All cells need vitamin D. Hormones are vital.

Dr. Antonela Burlacu, endocrinologist: “In hormone-related autoimmune thyroid disease, administration of vitamin D has been shown to reduce thyroid dysfunction by slowing hormone degradation. It helps hormones, helps insulin and corticosteroids as well.”

The immune system is completely balanced. The balance is maintained by pro-inflammatory molecules, called pro-inflammatory cytokines, and anti-inflammatory molecules, called anti-inflammatory cytokines. Once upon a time We take vitamin Dthis is what happens to the immune system. Psychologist Carmen Chifiriuc explains.

Present. univ. dr. Carmen Chifiriuc: “In the first step, it stimulates the production of pro-inflammatory cytokines. And you think – well, wait a minute, it will stimulate inflammation. No, because it simultaneously stimulates the production of anti-inflammatory cytokines. And the answer is balanced, it does not work on one button, but like the mixers you use, on several channels so that the result is balanced.

He is a leading actor. “

Vitamin D supplements are recommended throughout the year. After doing the analysis, which shows the amount you have in your body, the doctor recommends the doses.

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