WORLD now it faces an obesity pandemic that puts people at risk for chronic diseases like heart disease and diabetes. fast food be one of the contributors to this obesity problem. fast food it is one of the foods in high demand by children and adults today. fast food or fast food. fast food described by an unhealthy diet, for example rich in calories from sugars or fats and possibly also in sodium, with little dietary fiber, protein, vitamins, minerals or other forms of important nutritional value. It is also known as food high in fat, salt and sugar (HFSS).
Term junk food is a mockery that dates back to the 1950s. But these foods have become part of our daily life due to today’s hectic lifestyle. Fast food companies are making their meals easier and more affordable. So most people are now switching to fast food. Especially for people who are short on time and don’t have time to prepare their own healthy food at home.
fast food of which we now encounter many examples are such as burgers, fried chicken, pizza sold in fast food restaurants, as well as foods such as chips, biscuits and ice creamsugary drinks such as sodas, frozen foods and many more.
Food such as fast food, frozen food are very easy to prepare, just a few steps, we can already prepare our delicious food like croquettes. Instant noodles with all the conveniences, many people overeat. Unfortunately fast food it contains many calories and energy, but very few of the essential nutrients that our body also needs to grow and be healthy. For example, a small amount of proteins, vitamins, minerals and other fibers.
Teens between the ages of 14 and 18 now get 40% of their daily energy from these types of foods. which is worrying, fast food known as their favorite food. This means that they do not meet nutritional needs and are not included in the group of four healthy and five perfect foods. According to researchers from many countries, these five food groups are grains, vegetables, fruits, dairy products and meat.
Young people today are often the target of corporate advertising tactics fast food showing their eye-catching icons to promote fast food. In the world, football is one of the favorite sports in this country. Many of the major football clubs are sponsored by equally large fast food brands. But athletes like them can’t make ends meet with fast food.
One study shows that teens aged 12-17 see more than 14.4 million food advertisements a year on websites or television. The products that are often advertised are carbonated soft drinks, ice cream and others
Meanwhile, food is generally made up of three main nutrients: carbohydrates, proteins and fats. There are also vitamins and minerals to support health, growth and development. Getting proper nutrition is very important as a teenager. However, when eating fast foodconsuming carbohydrates, proteins and fats in high quantities which are rapidly absorbed by the body.
If we eat too many fast foods for months or even years, there are some long-term effects on our health. For example, saturated fat. This high intake is related to and affects high levels of bad cholesterol in the blood, which can be a sign of heart disease.
Research studies have found that young people who eat less saturated fat have lower total cholesterol levels. Frequent consumption fast food it can also increase the risk of diseases such as high blood pressure and stroke. Hypertension, also known as hypertension and stroke, is brain damage due to reduced blood supply to the brain, which prevents the brain from receiving the oxygen and nutrients it needs to live. Hypertension and stroke can occur due to the high amount of cholesterol and salt in the blood fast food
fast food It can also trigger the release of dopamine or the “happiness hormone” in the brain. It makes us feel good when we eat food. It can make us want more fast food because of that feeling. There are other long-term effects, namely tooth decay. For example, soft drinks can cause tooth decay due to the high amount of sugars and acids that can damage the protective layer of tooth enamel.
Fast food is also usually low in fiber, which has negative consequences for our gut health. Especially if you consume it for the long term.
In conclusion, ffood par excellence it was delicious and affordable. This makes it difficult to limit fast food what shall we eat. But if we do fast food being a staple food, it can have a negative impact on health. We must eat foods that contain a lot of fiber, highly nutritious, such as vegetables, fruits, whole grains, meat and dairy products. Healthy food can build a strong and healthy body and brain. Especially for teenagers and children.
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Students of Class XII IPA 1 MAN 1 Banyuwangi.
