How important are the vitamins in the summer to keep us in strength with the greatest exhaustion due to the heat. Equally essential is the contribution of water and we repeat it to exhaustion especially for all those who are not used to drinking a lot during the day. Often we owe it to dehydration and drinking water or tea or herbal teas is the best way to fight it. Returning to our vitamins, this is the most important vitamin of the moment but taking it without medical advice is dangerous and let’s see why.
No supplement is to be taken at random
Let’s start from a very simple assumption that concerns all supplements and multivitamins: taking them without medical advice is not exactly correct. In addition to being sick, we risk taking a vitamin that is useless, perhaps spending large amounts. Since treatments with quality products are not exactly cheap. And this discourse concerns even more the vitamin protagonist of our article: D.
It is the most important vitamin of the moment but taking it without medical advice is dangerous
So when to take vitamin D supplements if the level is really low? First of all, it is the blood tests that highlight the lack of it because, on the other hand, taking too much of it can have side effects. We consider that usually between the sun and the foods we bring to the table, most of us get enough vitamin D on a daily basis. At risk hypovitaminosis, i.e. in shortage, are above all these categories:
- vegans;
- type 2 diabetics;
- patients undergoing cancer therapy;
- survivors of severe fractures in hospital treatment.
What are the consequences of too much vitamin D
Vomiting and diarrhea but also headaches and lack of appetite are the most common symptoms of an excess of vitamin D in the blood. But also beware of sudden muscle cramps and abdominal pain for no apparent reason. The risk of taking this vitamin D at random is in fact the excessive concentration of calcium in the organs with the formation of the famous and hateful stones. For this we must not take too much vitamin D especially in the summer that the sun passes through it naturally.
Deepening
Incredibly low blood sugar with a simple glass of water only at these times of the day
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
