Some time ago we saw an article that included many of the most popular Italian dishes in the world. And, it’s not a discovery. Among these, of course, tortellini, lasagna and pasticcio. Just to name a few of the best known globally. It is tasty and tasty but this type of pasta is also very good for your health: fresh pasta. For once, let’s see why this delight of Italian cuisine is not only pleasant, but also healthy at the table.
Eggs make a difference
After food science categorically denied that eggs raise cholesterol excessively, we all felt better. It is tasty and tasty but this type of pasta is also very good for your health, thanks to the eggs. It is one of the main differences between the industrial one and the one we make at home. If it is true, then that homemade pasta has cholesterol, however, compared to the industrial one it gives us Vitamin A and D. A wonder for the skin, bones and muscular system.
Fresh pasta is a mine of minerals
It seems like a play on words to say that fresh pasta is a mine of minerals, but that’s it. Between eggs and flour, let’s consume selenium, manganese and zinc. Without considering vitamin B, with all its nutrients. Here then is that fresh pasta, made from our wonderful pink quotas is good for:
- give energy for a good part of the day, releasing glucose into the blood at the right timing;
- ensure more satiety than industrial pasta, since it is a complex carbohydrate;
- promote good mood and mental well-being due to the richness of nutrients that make us produce serotonin;
- promote intestinal regularity if we decide to prepare or consume fresh wholemeal pasta;
- protect cells from aging, thanks to the richness of selenium, the main diffuser of antioxidants.
In summary: we are the land of pasta and nobody like us knows how to make it, so let’s take advantage of it and enjoy it homemade.
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