Almond is undoubtedly one of the favorite fruits of dieticians and nutritionists. This dry fruit is so rich in properties that it can be considered in all respects a superfood. There are numerous beneficial effects that almonds bring to our body, from anti-inflammatory to anti-cholesterol. But the truth is that not all almonds retain the same characteristics. If, as often happens, we consume peeled almonds, we lose many of these precious qualities. Recent research has confirmed that it is a big mistake to eat this peeled fruit because we halve vitamins and benefits for the gut.
All the beneficial properties of almonds
Trying to list all the nutritional properties of almonds is not easy at all. These fruits are rich in proteins, vitamins, fibers, minerals and omega 3. Their characteristics make them a panacea for high cholesterol, as well as a precious natural supplement for concentration and bone health. They are also a natural anti-inflammatory and a booster for muscle growth. Furthermore, eating the right amount daily, we can clean the blood vessels and regulate blood pressure. If some of these actions are typical of the fruit pulp, many others are due to the organic composition of the peel. By peel we mean that dark skin that covers the almond once the shell has been removed. That’s why we should always prefer unpeeled almonds to white ones.
It is a serious mistake to eat this peeled fruit because we halve vitamins and benefits for the intestine
A study published in Immunology Letters by researchers from the University of Messina and Norwich Food Research reveals what was anticipated. Much of the nutritional properties of the almond are due to its peel. The skin that covers the almonds contains about twenty different antioxidants and is the main source of vitamin E, necessary for the oxidation of bad cholesterol. Furthermore, the main probiotic properties of the peel, which favor the proliferation of good bacterial flora in the intestine. For this reason, consuming peeled almonds (unless it is strictly necessary to respect a recipe) is a real contradiction. By doing so, we lose a large part of their nutritional richness and also some flavor.
Deepening
This food we often avoid strengthens the heart and immune system with armies of antibodies
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