Al-Marsad newspaper: Tea is one of the most popular drinks in the world. It not only quenches thirst, but it also has many beneficial properties.
There are many types of tea, and according to experts, the most beneficial types of tea for health are:
1 – Hibiscus tea (Gujarat tea), a tea made from dried Sudanese rose flowers, which is called “the drink of the Pharaohs.” This tea prevents dementia, lowers body temperature, and stabilizes blood pressure.
2 – Black tea. This tea reduces the risk of diabetes and contains many antioxidants that have a beneficial effect on the body. It contains caffeine, so it is not recommended to drink it at night.
3- Tea with cinnamon, this is a drink widespread in many countries. On the one hand, this tea affects the process of glucose biosynthesis in the liver, and on the other hand, it slightly increases insulin sensitivity. Cinnamon affects the process of carbohydrate metabolism and helps reduce the risk of developing type 2 diabetes.
4- Ginger tea, this is a favorite drink in winter. Ginger has an analgesic effect and can lower the temperature. When adding pomegranate to this tea, it reduces the desire to eat sweets. Pomegranates also have antioxidant properties that help slow down the aging process and reduce the risk of Alzheimer’s disease.
5- Orange and lingonberry tea. Borage is considered one of the substances rich in antibacterial and anti-inflammatory agents. It may help lower cholesterol and blood sugar levels. This tea is beneficial for people suffering from inflammatory diseases. Because the leaves and fruits of lingonberries act as a natural antibiotic, and the leaves contain the compound coumarin, which has an analgesic effect.
2023-12-07 03:55:34
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