10pm
Sunday 01 January 2023
Books – Sayed Metwally
Soft drinks are essential for many of us after a large meal and they may overeat them thinking they aid digestion, and this belief is wrong, which could harm their health.
One box of these drinks contains 39 grams of sugar, so consuming too much of them can cause many health complications for humans, according to the eatthis website, such as:
– overweight
– Caries
Formation of kidney stones.
– Articolar pains
– Cardiovascular disease
– High harmful cholesterol
Cancer
– old age
A study published by the British newspaper The Independent, citing the journal Gamma Internal Medicine, warned that the consumption of two glasses of soft drinks a day could lead to death, analyzing data on more than 450,000 people aged over 50 on average, in 10 European countries Experts followed them over a 16-year period, during which more than 41,600 deaths were recorded.
The study revealed: “9.3% of those who drank less than one cup of soda a month died during the 16-year study period, compared with 11.5% of those who drank two or more cups than a 250-milliliter cup per day, noting that these other factors influenced the results, such as body mass index, diet, physical activity, smoking, and education.
But the study clarified: “Soft drinks are not the only reason for the increased risk of premature death.”
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