Dr. Natalia Sychova, a specialist in gastroenterology and nutrition, said how important it is to stay away from eating some chicken that has high levels of fat, stressing that these parts could pose a risk to human health if the overeating.
Be careful not to eat this part of the chicken
The doctor explained that breast meat is the most beneficial choice among chicken parts, as it has low levels of fat, which makes it particularly suitable for dinner.
But she emphasized the importance of diversifying the diet, stressing that eating thighs and legs could be a good choice, especially at lunch, because they contain some fat, which is similar to red meat in terms of nutritional value.
The doctor emphasized the need to refrain from eating chicken skin, as it contains a lot of saturated fat similar to those found in fatty red meat.
Reports said that some people use to eat chicken as a healthy option and a healthier alternative to red meat, but that eating the skin may reduce the health benefit that some people want to get from it. eat “chicken”.
Tips for cooking chicken in a healthy way
Regarding cooking methods, the doctor advised to avoid methods that cause the formation of a crispy crust on the surface of the chicken, such as frying or excessive roasting, because this crust could help to accelerate the aging of blood vessels and skin.
She pointed out that the best cooking methods are boiling or cooking with steam, with the possibility of grilling over charcoal, as long as the skin is removed before cooking.
It is worth noting that doctors have confirmed that eating chicken skin continuously and excessively may lead to a significant increase in the level of cholesterol in the blood and thus cause heart problems, which is the first cause of death in many countries of the t -world.
2024-11-15 08:55:00
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