It can reduce the risk of type 2 diabetes, these are 5 amazing benefits of apples

JAKARTA – Apples aren’t just nice to eat whole. Often fruit it’s also incorporated into food recipes, such as cakes, pies, muffins, jams, salads, oatmeal, or smoothies.

Apples are also a great snack on their own or by slathering peanut butter on apple slices. Apples are a very healthy fruit with lots of them benefit supported by research.

Besides being known for its high vitamin A content, here are 5 impressive health benefits of apples, as reported by the health page Health line Saturday (7/1/2023).

Read also: Non-diabetic people can trigger high sugar levels, this is the cause

1. Sure

Apples are considered a nutrient dense fruit, which means they provide a lot of nutrients per serving. One medium apple, 200 grams offers the following nutrients:

Calories: 104
Carbohydrates: 28 grams
Fiber: 5 grams
Vitamin C: 10% of the daily value
Copper: 6% of DV
Potassium: 5% of DV
Vitamin K: 4% of the DV
The same serving also provides 2-5% DV for vitamins E, B1 and B6.

Apples are a good source of fiber and vitamin C. Apples also contain antioxidants, such as vitamin E, and polyphenols that contribute to the fruit’s many health benefits.

Vitamin E functions as a fat-soluble antioxidant, vitamin B1, also known as thiamine, is required for growth and development, and vitamin B6 is important for protein metabolism.

2. Role to help lose weight