Eggs have been a staple since time immemorial, and of course there’s a good reason why they often still dominate the breakfast table and our meals otherwise..
Benefits of eating eggs
Some of the benefits of incorporating eggs into your daily diet include: timesnownews“:
Highly nutritious and nutritious: Despite its small size, eggs contain a large amount of nutrients. Eggs are a healthy food that provides all the necessary nourishment and nutrition to the body. One large boiled egg contains approximately 77 calories and contains:
Vitamins A, B5, B12, D, E, K and B6
Folic acid
phosphorus
selenium
zinc
Six grams of protein
Five grams of healthy fat
The benefits of eggs
Loaded with choline: Eggs contain choline, a water-soluble vitamin rated with B vitamins for brain development
Helps Maintain Vision: Egg yolks are high in good amounts of lutein and zeaxanthin, which are beneficial antioxidants that reduce the risk of cataracts and macular degeneration in the eyes of the elderly..
Loaded with Amino Acids: It is very important that you get ample amount of protein and amino acids which help build muscle and provide strength to the body. One egg contains about 6 grams of protein, plus amino acids that lower blood pressure, strengthen bones, control weight and increase muscle mass..
However, with all the benefits eggs provide us, there are some problems with this healthy food. Egg yolks are high in low-density lipoprotein cholesterol, which increases the risk of heart diseases such as high blood pressure and heart attacks.
According to US dietary guidelines, people at risk for cardiovascular disease should limit their cholesterol to less than 200 mg per day..
According to the Mayo Clinic, the liver is triggered to produce cholesterol primarily from the saturated and trans fats in our diet, and the large egg contains that saturated fat. Studies show that as long as you eat one egg a day, cholesterol levels can be easily reduced.
Experts say the yolk is made entirely of cholesterol, although the egg white provides protein. Therefore, fat levels remain high even if you eat hard-boiled eggs, which can harm your heart health.
However, eating lots of eggs may not be good for your heart health in the long run.
