KONTAN.CO.ID – JAKARTA. High good cholesterol can reduce the risk of heart disease. This is how to increase good cholesterol levels without taking drugs.
Cholesterol is divided into two types, namely HDL (High Density Lipoprotein) aka good cholesterol and LDL (Low Density Lipoprotein) or bad cholesterol.
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Having high levels of good cholesterol is what many people want. Because, high good cholesterol can reduce the risk of heart disease.
For your information, the recommended HDL cholesterol level for men and women is at least 60 mg/dL.
Here are 4 ways to increase HDL cholesterol that you can do from now on:
1. Sports
Exercise can increase good cholesterol levels. You can devote about 30 minutes to exercise every day.
Besides being able to increase good cholesterol, regular exercise can also lose weight. Just so you know, an ideal body weight can reduce bad cholesterol levels in the body.
2. Consumption of good fats
To increase HDL, you should be selective in what you eat.
Nuts, salmon, tuna can help increase good cholesterol levels.
3. Reduce alcohol consumption
Moderate alcohol consumption is associated with higher levels of good cholesterol.
4. Quit smoking
Quitting smoking can increase HDL levels in the blood.
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