KONTAN.CO.ID – JAKARTA. Good cholesterol can reduce the risk of heart disease. This is an easy way to increase good cholesterol naturally.
Good cholesterol aka High-Density Lipoprotein (HDL) is good and important for heart health.
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Quoting from Kompas.com, normal HDL cholesterol values are 40 mg/dl to 60 mg/dl.
To maintain health, you need to keep HDL cholesterol levels normal.
Here are 5 natural ways to increase good cholesterol levels in the body:
1. Regular exercise
Regular exercise is the best way to reduce the risk of various diseases.
In addition, regular exercise can increase the amount of good cholesterol and control bad cholesterol levels in the body.
You can start regular exercise by walking briskly for 30 minutes. If you are bored, you can try other types of cardio.
2. Quit smoking
Smoking is bad for health. Just so you know, smoking can affect cholesterol levels.
Quitting smoking can help increase good cholesterol in the body.
3. Avoid consuming saturated fat and trans fat
To increase the level of good cholesterol in the body, you should avoid consuming foods that contain saturated fat or trans fat.
You can replace these foods with foods rich in omega-3 fatty acids.
4. Ideal weight
Being overweight can increase the risk of various diseases. Not only that, being overweight can also increase bad cholesterol.
To increase good cholesterol, you must lose weight. You can do a healthy diet accompanied by exercise.
5. Consumption of fiber
Foods rich in fiber are good for raising good cholesterol levels.
High-fiber foods can improve health and help you lose weight.
You can eat fiber-rich foods such as vegetables, nuts, seeds regularly in measured portions.
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