SOREANG NEWSPAPER – A lot of do not know the material and gains of blueberries. This fruit turns out to have a myriad of benefits.
This fruit is quite delicious and suited as a snack due to its tiny form. This fruit is commonly eaten in the summer months.
Reporting from the Health Cleveland Clinic, well being skilled Julia Zumpano, RD, LD describes the benefits of consuming blueberries.
In accordance to wellness expert Julia Zumpano, blueberries are a single of the healthiest fruits for you.
“Research show they assistance shield from getting older, cancer and DNA harm,” he claims.
A common 100-gram (3/4 cup) serving delivers 65 calories and 15 grams of carbs. Here are some explanations why blueberries are such a wholesome fruit.
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