The intestinal microflora can be disturbed by improper diet and medication. To help and maintain the health of this organ, you need to follow a few tips, doctors say, writes Novosti Yu.
First, you should consume more dairy products – kefir, yogurt. They contain lacto- and bifidobacteria, which restore the intestinal microflora, and probiotics, which are useful for the gastrointestinal tract (GIT).
Secondly, it is recommended to eat sauerkraut. It is rich in trace elements – iron, zinc, potassium, magnesium – and is also a source of probiotics.
Finally, one more tip is to add sea salt, not table salt, to food. It enriches the body with valuable minerals that have a positive effect on the functioning of the digestive tract, and also helps to regulate the level of acidity in the stomach and improves the digestion process.
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