Isometric Exercises to Lower Blood Pressure: What You Need to Know

Many times, to reduce high blood pressure values, medicines and diet are not enough. A study has shown that there are exercises to fight hypertension: this is what they are.

High blood pressure represents a condition that can generate serious health risks, leading to dangerous situations if appropriate measures are not taken to combat it. This above all refers to adopting a healthier and more balanced lifestyle.

An ideal lifestyle against hypertension includes a healthy diet, but also regular physical activity. In detail, a few months ago the British Journal of Sports Medicine published the results of the research in which it was mentioned a type of physical activity that helps lower blood pressure. These are exercises that tend to involve muscles without movement.

How to reduce blood pressure: these are the exercises to do

When we talk about exercises to reduce blood pressure we always mentionisometric or static training, which can be performed with or without weights. Dr. Jamie O’Driscoll, as well as the co-author of the aforementioned study, confirmed that this type of training is effective in preventing and fighting hypertension.

The researchers reviewed a series of studies conducted between 1990 and 2023 and were able to understand that isometric exercise was effective for reducing blood pressure, more than aerobic or dynamic resistance exercise. This type of training is useful for training the muscles and keeping them still, without overloading them.

In detail, experts have told how it is squat against the wall This is the most effective way against high blood pressure, while running is particularly useful for reducing diastolic blood pressure. In general, however, it can be said that all isometric exercises are effective and these also include plankuseful for all those who suffer from high blood pressure.

The research suggested that the isometric training program should be discussed with a professional in the sector, perhaps with someone who already has experience and could provide basic help, especially at the first level.

However, it must be explained that isometric physical exercise alone is not enough to reduce blood pressure, but it is necessary to emphasize how one must change one’s lifestyle: healthy body weight, follow one balanced diet, Do not drink too much alcohol, salt reduction and maybe don’t forget take medicines prescribed by your doctor.