Isoflavones from soybeans help relieve menopausal symptoms… Effects on blood vessel health along with perilla oil
Entered 2023.12.21 20:20 Views 1,128 Entered 2023.12.21 20:20 Modified 2023.12.21 18:17 Views 1,128 Bean sprouts are rich in protein and isoflavones, making them especially good for menopausal women. [사진=게티이미지뱅크]
Representative foods made from soybeans include bean sprouts, tofu, and soybean paste. Among these, bean sprouts were a valuable food that supplied vitamin C in the olden days when there were no fresh vegetables in winter. It functions as a ‘health guard’ for the cold winter table. These days, I don’t seem to eat as much as I used to due to processed foods. Let’s also learn about perilla oil that goes well with bean sprouts and radish.
Helps maintain muscle mass and regulate blood pressure… why?
Bean sprouts are grown by soaking the beans in water, placing them in a pot, and growing them in a warm, humid environment. As beans germinate, new vitamin C is produced, and protein digestion and absorption rates also increase. Beans have a protein content of 40%, so bean sprouts are also helpful in maintaining muscles. Soy protein contains antihypertensive peptides that prevent high blood pressure. Bean sprouts, if cooked without being too salty, can help control blood pressure.
Contributes to relieving menopausal symptoms and preventing vascular disease in middle-aged women
Bean sprouts contain isoflavones, which help relieve various menopausal symptoms in middle-aged women. Since soybeans contribute to the prevention of cardiovascular disease, bean sprouts also play a role. If you drink a lot these days when there are many year-end parties, it can help relieve a hangover. This is because it is rich in aspartic acid and dietary fiber. To remove the fishy smell when cooking bean sprouts, you should not open the pot lid frequently.
Eating perilla oil in moderation helps prevent and alleviate hyperlipidemia.
The oil that goes well with bean sprouts is perilla oil. It has an excellent nutty taste and has very high health benefits. According to data from the Korea Disease Control and Prevention Agency, perilla oil is rich in unsaturated fatty acids, especially omega-3 fatty acids, which helps reduce ‘bad’ cholesterol (LDL) levels in the blood. It plays a role in preventing and alleviating hyperlipidemia (dyslipidemia). Ultimately, it contributes to the prevention of vascular diseases such as cardiovascular and cerebrovascular diseases. However, since it is oil, eating too much can cause weight gain, so it must be consumed in moderation.
Synergy effect of soybean + perilla oil… Helps regulate blood pressure and blood circulation
Perilla oil is rich in linolenic acid, an omega fatty acid, which inhibits the synthesis of eicosanoids, which cause high blood pressure and allergic diseases (data from the National Institute of Agricultural Sciences). If a cerebral artery is blocked, life is at risk and there is a risk of cerebral damage. These are the aftereffects of stroke, such as paralysis of the body and speech impediment. Soybean and perilla oil both contribute to preventing cardiovascular disease. These are foods that taste good and have high health benefits.
Reporter Kim Yong
ecok@kormedi.com
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2023-12-21 11:22:52
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