TRIBUNJABAR.ID – Unhealthy and uncontrolled lifestyle can lead to various diseases. Not only that, lifestyle also affect the condition of the body.
One of the body conditions caused by lifestyle unhealthy is obesity.
Obesity can be understood as abnormal or excessive fat accumulation in the body.
Obesity is a health problem that should not be ignored or left alone.
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This is because obesity has been shown to increase the risk of various dangerous diseases, such as diabetes, heart disease, stroke, and cancer.
But unfortunately, many people may not realize they are experiencing obesity.
They don’t yet know how much weight is included obesity.
Reported from Kompas.com, if you are among those people, you better start checking nutritional status Are you still in the healthy category or are you experiencing obesity.
Here are some ways to measure obesity which can be selected:
1. Body mass index (BMI)
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