Chess, cards, crosswords, Sudoku, etc.
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Chess is not only for experts, but is also excellent for strategic thinking and problem solving. [사진= 게티이미지뱅크]It is inevitable that memory declines as you age. But you can slow it down. In an interview with Yahoo Life, Professor Takari Quimby of the Keck School of Medicine at the University of Southern California (USC) said, “It is normal for memory to decline as we age. However, it is important to keep your memory sharp. “There are a few ways to help.”
“Brain games and memory exercises stimulate neural pathways and promote neuroplasticity, or brain change and the ability to learn,” Dr. Quimby said. “This helps strengthen neural connections, which can help strengthen skills and the ability to improve memory,” he said. “Engaging in cognitive challenges can improve cognitive function and potentially delay memory decline.” He advised.
“There are several studies showing that simple memory exercises can improve age-related memory problems,” said Dr. Gary Small, chair of psychiatry at Hackensack University Medical Center. Dr. Quimby and Dr. Small shared four brain games that can help improve memory. “Strengthening your memory muscles and developing a strategy through these activities can really make a difference,” says Dr. Small. “This is especially true if you practice consistently over time.”
chess = “Chess isn’t just for experts; it’s also great for strategic thinking and problem-solving,” said Dr. Quimby. “It uses the brain by helping players memorize rules, track the positions of their pieces, and predict their opponents’ moves.” He said.
card game = There are many benefits to taking out a deck of cards for poker or rummy. “Not only are card games fun for social gatherings, but they also improve memory by requiring players to remember which cards were dealt and guess what cards others may have,” Dr Quimby said.
crossword puzzle = Crossword puzzles can be difficult, but challenging yourself is important for keeping your brain sharp. A study published in 2022 found that it is effective in improving memory and preventing brain atrophy in people with mild cognitive impairment. You use different areas of your brain while finding the right words to fill the puzzle.
Math Puzzle = Number games like Sudoku require analytical skills. “It builds pattern recognition and problem-solving skills needed to strengthen short-term memory,” said Dr. Quimby. A study published in 2019 found that engaging in mentally stimulating activities, such as number puzzles, improved brain function as people aged. You can do it.
“The important thing with these games is to find the right balance,” says Dr. Small. “It’s important to find that sweet spot where the activity is challenging but not too difficult and not too easy. If brain games are too simple, they become boring and fail to stimulate neural circuits. “If it’s too challenging, they can get frustrated and lose interest.”
“Engaging in brain activity, even for 15 to 30 minutes, can improve your memory,” Dr. Quimby said. “Consistency is key. “The more frequently and regularly you challenge your brain, the better the results.” “Changing the type of exercise you do can keep your brain engaged and make the process enjoyable and beneficial,” he added.
“It may depend on your daily life,” Dr. Small said. People with stimulating and challenging jobs may not need additional mental exercise to keep their brains healthy. “It may be better to take a break at the end of the day to reduce stress.”
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