Is waking up early in the morning really good? What happens to the mind and body

LOLNEWS.IT – Although it is not always easy to get out of bed when the sun rises, it is well known that starting the day early in the morning is good for your health, or so we have always been taught. The benefits would be truly numerous and would concern not only the well-being of the body, but also of the mind. Yet an English research does not think so exactly. What was discovered (Photo: Shutterstock – Music: “Perception” from Bensound.com)
Read also: >> DO IT AS SOON AS YOU WAKE UP BEFORE BREAKFAST, YOU WILL BURN DOUBLE THE CALORIES

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