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Country-Liver, whether it is beef, lamb or chicken, is a very nutritious food and is not only a great source of protein but is also rich invitamins Minerals, such as iron, which can be useful in treating certain diseases, such as anemia, for example.
However, this food should be eaten in moderation, because as it is nutritious, it can cause some health problems for people with certain health conditions, because it is rich in cholesterol and contains heavy metals that can accumulate in the body in the long term, according to what was published by the magazine “Veda Sana” Spanish.
For this reason, whenever you have health problems, it is best to go to a dietitian to assess the condition and how often you can include liver in your diet. your dietthus avoiding complications.
Main benefits
It is considered liver It is a very nutritious food as it provides the necessary amount of vitamins and minerals that the body needs on a daily basis, which reduces the risk of suffering from a deficiency in any of these nutrients. It is mainly rich in folic acid, iron, B vitamins and vitamin A.
In addition, it provides high-quality protein, which means it contains all the essential nutrients amino acids essential nutrients that are not produced by the body on its own and are necessary for its proper functioning, as they are involved in growth and maintenance of health muscle And organs and tissues.
It also reduces the risk of anemia, as it is not only rich in iron but also in vitamin B12 and folic acid, which are essential nutrients for the formation and health of red blood cells.
According to the translationCountryLiver consumption should be moderate for the following reasons:
- It is rich bcholesterolso its excessive consumption can lead to an increase in cholesterol in the body and in the long run cause heart disease, so it may not be the best choice for people with high cholesterol. cholesterol blood or heart problems.
- Liver contains heavy metals such as: cadmium copper, lead and mercury. In the case of cadmium, it is a metal that accumulates in the human body throughout life and can cause changes in blood flow kidney functionas well as the metabolism of calcium and the conversion of vitamin B12, which may cause anemia and high blood pressure.
- It is rich in purines, a substance that increases uric acid in the body, and should be avoided, especially for people with hyperuricemia. blood uric acid and gout, as it can exacerbate their symptoms.
- Although liver is rich in iron and folic acid and essential nutrients and is recommended to be consumed during pregnancy, it should be consumed in very small quantities and under the guidance of a nutritionist, because it contains high amounts of vitamin A, which can be harmful to the fetus, especially during the months. The first trimester of pregnancy.
