Is kefir dangerous: truth or false myth?

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Kefir is a product that originated in the Caucasus, nowadays widely produced and used all over the world. Very often one wonders where it can be found, it is very simple, it is easily found in the most well-stocked supermarkets, but it can also be safely prepared at home.

There are various types of kefir fermentation, depending on the one practiced, this drink can present carbon dioxide, in small quantities, and even alcohol, their production is attributed to the processes carried out by yeasts. The traditional product is prepared using fresh milk, which can be sheep’s milk, goat’s milk, or even cow’s milk, to which kefir enzymes or granules are then added.

Is kefir dangerous: truth or false myth?

Kefir is a product that looks a lot like plain yogurt, but is less acidic. It is very fluid and creamy, usually the color is white or tending to straw yellow. It is excellent for treating digestive problems, helps improve bone health and fights infections caused by bacteria. Plus, it’s a great alternative to lactose intolerant people.
Therefore, we can say that kefir is a natural product, and that it is very good for our body, later we will also see the benefits that this drink brings.

Consuming it is simple, it also depends a little on personal tastes. We can drink it white, or, we can use it for the preparation of creams, sauces, but also desserts, you can add fresh fruit, dried fruit, in this way we will make it even more greedy and nutritious. So it is a false myth that it hurts or is dangerous, indeed, it is very good for our health and later we will list what are the benefits it brings.

Nutritional composition of kefir

Kefir provides many mineral salts, amino acids and vitamins that are essential for the health of our body. Among the amino acids tryptophan is very abundant, which brings significant benefits to the nervous system. It is a drink that in addition to providing micronutrients also provides macronutrients, in particular it provides many proteins with a high biological value.

Among the mineral salts, the most abundant are phosphorus, calcium and magnesium, essential for bone health and the nervous system. The vitamins most present in kefir are vitamins of group B, vitamin K, and also traces of vitamin E and vitamin A. The presence of all these vitamins has a beneficial action not only on the nervous system, but also on the renal system, they protect us from aging, cell oxidation, damage caused by external agents.

As already mentioned, kefir is a product suitable also for lactose intolerant, this is because it is a drink rich in beta-galactosidase enzymes, also known as lactase, which are responsible for the digestion of lactose, therefore intolerant people will not have difficulty to digest this carbohydrate.

Benefits brought by kefir

1. Enhances the action of the immune system
Given the presence of biotin, folic acid, but also other vitamins and mineral salts, kefir helps to enhance the action of the immune system. It is able to provide greater protection for cells from the various damage to which they are subjected daily. Furthermore, given the high quantity of probiotics, it protects the organism, and in particular the intestine, from microbial proliferation.

2. Keeps bones healthy and prevents diseases such as osteoporosis Osteoporosis is a disease that leads to the deterioration of the bones. Kefir, thanks to its high calcium content, helps prevent it.

3. Promotes digestion
Kefir promotes digestion and facilitates the absorption of nutrients.

4. Antitumor
It is not yet a certain benefit, but studies are still underway.

5. Makes you lose weight
Kefir is an excellent ally for weight loss. The kefiran, contained in kefir granules helps to reduce blood pressure and helps to lower bad cholesterol levels in the blood.

6. Improves the appearance of the skin
Drinking kefir prevents and fights acne, psoriasis and skin eczema.

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