Reported by Health and Medical Network/Reporter Wang Guanting
The fast pace of modern life makes people feel too much psychological pressure, which has caused some women to have hidden menopausal symptoms early, especially after the age of 40, menstrual flow suddenly decreases, or menstruation is delayed or even comes once every two or three months , At this time, it is often accompanied by emotional instability and easy fatigue. But the most unbearable thing is that there is soreness and pain everywhere, joints and muscles are sore all over the body, going to the orthopedics department or rehabilitation can only relieve temporarily, and after a while, the whole body starts to ache again, Chinese medicine Teacher Wu Wanrong reminded, be careful that this is actually related to the decline of ovarian function.
▲If the knees are sore for a long time, Dr. Wu Wanrong suggests strengthening the quadriceps muscles of the thighs, which can help to disperse the pressure on the knees and relieve the uncomfortable symptoms of the joints. (Photo/Provided by Health and Medical Network)
What Are Hidden Menopausal Symptoms?Stress causes back pain, joint swelling
The decline of ovarian function in female friends is usually after the age of 40, and the body after hormonal fluctuations will be affected in many ways. Physician Wu Wanrong pointed out that because hormones play an important role in the health of women’s bones and joints, when hormones suddenly drop or endocrine disorders occur, female friends will often feel pain in the joints of the hands and feet or obvious soreness in the waist and back of the whole body, etc. Stress and endocrine environment determine the control and coordination of various organ functions. Poor sleep will cause immune disorders and aggravate arthritis symptoms.
The redness, heat, pain, and inflexibility of arthritis itself will aggravate the psychological symptoms of menopause. Influence each other to form a vicious circle. So releasing stress is very important for joint pain.
The water intake and exercise must be sufficient. The change of estrogen will cause the change of water and sodium balance. When premature ovarian failure, the decline of estrogen will lead to the loss of cartilage water in the joint, accelerate the degeneration of cartilage, and cause joint pain.
Physician Wu Wanrong mentioned that in Chinese medicine, it is the metabolic disorder of body water. Under normal circumstances, the water in the articular cartilage is high, the joint surface is smooth, and the friction coefficient is very low; but when the water in the articular cartilage is lost, it will cause friction on the articular surface As the coefficient increases, dehydration will further accelerate the wear and tear of the joints, causing osteoarthritis or intervertebral disc degeneration. Chinese medicine prescriptions Wulingsan and Xiaochaihutang have the function of regulating the water channels of the human body’s triple burner, which helps to promote the regulation of body water.
Insufficient muscle endurance, smoking and drinking, and long-term medication make arthritis more uncomfortable
In the outpatient or emergency department, we often meet some women in their forties or fifties. Physician Wu Wanrong shared that they come to see the doctor because of knee joint swelling, pain, stiffness, and limited mobility, often accompanied by pain in other joints throughout the body. If you exercise regularly Insufficient muscle endurance, long-term drug habits, poor diet, smoking and drinking habits, and steroid use will make the symptoms of menopausal arthritis worse.
In terms of conditioning, Chinese medicine should focus on the stability of endocrine and hormones, and then promote the patient’s Qi and blood circulation in order to relieve the pain of joint soreness. Using the overall theory of traditional Chinese medicine to evaluate the overall condition of the whole body, and then using the compatibility of traditional Chinese medicine, can achieve good results; moreover, since osteoarthritis and osteoporosis are diseases with a strong correlation, it is often difficult to treat between the two. It has a very good effect. Calcium supplementation is definitely the key. Eat more calcium-containing foods such as tofu, okra, sesame, seaweed, and dried fish.
Three steps to solve long-term sore knees and strengthen thigh muscles
Usually, if the joints are sore and swollen, TCM doctor Wu Wanrong recommends that you do less uncomfortable movements, check whether your knees feel weak when going up and down stairs, and if you find that you have problems with weakness or soreness, try to do less. Actions that increase joint pressure, such as: climbing mountains, going up and down stairs, squatting, kneeling, and crossing your legs; this type of action undoubtedly accelerates inflammation for joint and muscle soreness. Repair, the speed of tissue recovery in daily life is faster than the speed of inflammation and destruction, and the patient’s symptoms will get better and better.
If the knee is sore for a long time, TCM doctor Wu Wanrong recommends strengthening the quadriceps muscle strength of the thigh, which can help to disperse the pressure on the knee and relieve the uncomfortable symptoms of the joint. The thigh muscle strengthening exercise is suitable for all ages. The detailed method is as follows :
1. Find a chair and sit down.
2. Straighten the thigh of the left foot forward, stay for 20 seconds, put it down for 10 seconds, and repeat this for about 5 minutes. Switch to the right foot when you’re done.
3. As long as you do it five times in the morning and evening, you will soon find that your thigh muscles have become stronger.
source:
healthnews.com.tw
